Drug treatment programs are the most effective solution for those who have developed a dependency on drugs or alcohol. There are many different types of programs, ranging from establishments with all inclusive services, where patients spend some particular time on order to detox without any external influence, or less formal, such as the outpatient programs; in this case the drug treatment consists of an advocated series of meetings and emotional or even medical support, without isolating the patient at any case from his ordinary life and habits.
The main target of the drug treatment programs is to eliminate the dependency in alcohol or drugs and prevent further abuse. Some of them though offer a rather short term aid, aiming at breaking the usage immediately, and is applied in cases where the a life threatening danger is more than obvious or present, such as overdoses and illnesses. It is estimated that more than 25million people seek medical help just in Northern America so as to deal with their drug and alcohol problem. It is a really costly problem for every country and society not only because the government needs to pay huge amounts of money to help those people, but also because each country loses a serious number or potential professionals this way. Productivity is reduced, criminality is increased and the health care costs are skyrocketing. No matter how you see it, drug addiction is an onerous and burdensome situation.
Drug treatment programs are designed in such a way to combat the abuse of substances and alcohol. In most cases, the program includes some type of medication that helps the patient deal with the cravings for the substances and offer serious relief from the severe and intense withdrawal symptoms. What this medication does is to mimic temporarily the substance experience, so as to make the patient shift from the initial source of problem. Methadone is the most common used medication globally and it’s considered to have impressive results.
Except for medication treatment, patients undergo behavioral therapies as well, which can reduce the drug addiction. This kind of treatment is available for both inpatient and outpatient programs and usually focuses on identifying the original problem and trying to eliminate the source itself that made the patient start using drugs or become an alcoholic. Drug treatments try to find some coping strategies so as to handle effectively the drug avoidance. Peer sharing helps a lot in these occasions, as it helps people re-enter the society and feel that they belong to a group.
The cost of a drug treatment program depends on numerous factors. In general the residential or inpatient programs are more costly because they provide not only the necessary treatment but also full inclusive staying for the patient. Outpatient programs are definitely more cost effective but should be implemented mostly to those who can deal with some issues, like the withdrawal symptoms or emotional setbacks more effectively themselves. Inpatient programs aim at those who experience more severe emotional and physical problems and need more dramatic and drastic help.
About the Author
Dennis Draking is he creator of this website for people ho want to know more about drug rehab centers, you can also find more information on his Squidoo lens about what you need to know about Drug Rehab Centers
As I explained, I don’t want you to count fat grams, calories, or portion sizes on this plan. Research has shown that people won’t stick to complicated programs that require them to measure and analyze every morsel they put in their mouths. Get proteins and carbohydrates in the right combination, but don’t count out every gram of protein and carbohydrate that you eat. Instead, follow these three basic rules.
Rule 1. At every meal and snack, eat balanced amounts of protein and carbohydrates. To do this, eyeball the portions on your plate. The carbohydrate serving should be a bit less than two-thirds of your meal (in volume), and the protein (which is more dense) should be a bit more than one-third (by volume). Use your energy as a gauge of which proportions are best for you. If you feel tired or hungry one to two hours after eating, you’ve probably overloaded on carbohydrates at the expense of protein, or you didn’t listen to your feelings of fullness. You can get right back on track with your next meal.
Rule 2. Eat the least-processed foods. If nature doesn’t grow it that way, don’t eat it. As I mentioned earlier, this nutrition plan is based on foods intended by nature. Limit your intake of anything that contains flour or other refined carbohydrates. Choose whole-grain carbohydrates and fresh fruits and vegetables instead. Barley and lentils have far more natural nutrients than pasta and white rice. These foods are also less likely to cause unstable blood sugar, which means they won’t leave you depleted of energy. Whenever possible, eat only organic foods, to reduce your exposure to neuro-toxic pesticides and hormones.
Rule 3. Eliminate the four toxic foods: sugar, white (refined) flour, caffeine, and alcohol.
Commit to following these three rules for six weeks. Follow this nutrition plan to the letter, cutting out all the toxic foods while increasing your intake of the medicinal foods. After six weeks think about the foods you miss the most and-if you must-allow yourself small amounts of your favorite foods on no more than a once-weekly basis, the pounds will come off naturally without your needing to make a conscious effort to lose weight.
Many of my patients who have gained weight on antidepressants ask: How quickly can I expect to lose weight? First, I remind them not to focus on weight. If they persist, I explain that the answer depends on how strictly they follow the Antidepressant Survival Program. People who follow the eating and exercise components of my plan usually lose about five to seven pounds during the first two weeks (much water weight). They then lose about a pound every week or two. Eventually their weight loss plateaus, and that means they’ve reached a healthy weight that their bodies are happy with. If not, they need to adjust other components of the plan.
It is preferable for the weight loss to be gradual, because this means you’re adopting habits that you can live with for the rest of your life. We aren’t aiming for radical quick fixes that are likely to be temporary. Eating grapefruit or drinking liquid weight-loss shakes for breakfast, lunch, and dinner, besides being unhealthy, is not something anyone can do on a long-term basis. Eating natural, unprocessed foods in a healthy balance, though, is something humans have been doing for millions of years.
About the Author
Jerry Jason, MD received his degree from the Columbia’s Physician and Surgeons in 1995. He is well certified in psychiatry and has achieved advanced proficiency in the areas of chelation therapy from the American College For Advancement of Medicine (ACAM). Find out what depression can do to you by reading Jerry’s daily updated blog here!
Depression is a disease of the mind. It can be brought about by extreme emotions or through an imbalance of natural chemicals in the body.
As much as there are chemical-based medicines that would help correct this imbalance, alternative and natural therapy for depression is becoming popular as more and more studies are starting to prove the effectiveness of these forms of therapy.
The following are just some of the few effective natural remedies for depression:
St. John’s Wort (Hypericum perforatum) is known for its many medicinal potential, most especially in the treatment of depression, anxiety, and sleep disorders. Its use would date back to ancient Greece. Researchers believe that the action of St. John’s Wort in treating depression is because of its active constituent chemical, hyperforin, which inhibits the re-uptake of serotonin, dopamine, and nor-adrenaline. Studies are also being conducted on the potential of St. John’s Wort in the treatment of alcoholism. St. John’s Wort comes in capsule and tablet form, as well as teabags, liquid extracts and tinctures.
Omega-3 Fatty Acid. Do you remember grandma forcing you to take that yucky and smelly cod liver oil? Well, it’s because of this important essential fatty acid that is believed to have countless of benefits to the human body. Luckily, today, there are preparations of this wonder drink that’s no longer smelly and easy to swallow. Essential fatty acids are needed by our body for normal metabolism, however it is unable to synthesis it on itself. That is why it is essential that our diet includes rich sources of this unsaturated fatty acid. More common sources are fish, flaxseed, butternut, and black raspberries. Studies have shown that people whose diet is rich in omega-3 fatty acids have lesser incidence of depression. This is most specially recommended to patients with postpartum depression, since antidepressants can prove to be harmful to the baby.
Vitamin B Complex. People suffering from depression are found to be deficient in Vitamin B, most especially that of folic acid. One of Vitamin B’s use in the body is its ability to regulate mental and emotional health. For example, Vitamin B12 is needed in the formation of red blood cells, thus lack of it would mean lack of oxygen possibly to the brain. This would lead to mood swings, paranoia, and irritability among others. Folic acid (Vitamin B9), on the other hand is needed for the production of SAM-e (S-adenosyl-L-methionine). Lack of folic acid could result to forgetfulness, mental confusion, and depression. Although there are many supplements available in the market, natural sources include whole grains, green leafy vegetables, and beans.
SAM-e (S-adenosyl-L-methionine), pronounced as “sammy”, is naturally produced in our liver. This is a compound essential in the transport of what is called the methyl group, which is vital for DNA repair and production. SAM-e is one of the most effective vehicles to transport methyl groups, as such, if our body lacks this compound normal body functions in the cellular level would be impaired. SAM-e is naturally occurring in the body, but as we age, we produce less of this. This is actually a combination of a compound called methionine, which can be sourced from protein-rich food, and another essential compound called the adenosine triphosphate (ATP). SAM-e is widely available as a supplement in capsule form.
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I’m an expert about sleeping quality. If you want to find out more about How to sleep better
Brain exercising raises intellect ability and literally protects your intellect against aging. Most aging initiated failures in memory or basic functions simply stem from inactivity and a shortage of brain exercise and stimulation. Essentially, exercise it or lose it.
To hold your intellect powerful and operating on its complete functionality you will need to train your intellect on a daily pattern to go forward empowering these created pathways. It helps your intellect if you carry on encountering innovative areas in everyday existence, finding innovative occupations, thinking about innovative perspectives and participating in innovative experiences. This will encourage new pathways to be built and therefore will maintain increasing the intellect and holding it young and capable.
Today, a great avenue for continual exercising is provided by specific Internet intellect exercising programs. With these tools you can train your intellect on a continual level for a couple of dollars per month in regions like intellectual management, recollection, basic math, focused concentration and thinking pace.
One of the most pioneering and affordably priced services we have investigated is the service provided by The Brain Wizard at thebrainwizard.com With this complete and challenging service you can train your intellect made from the latest scientific evidence while listening to iMusic’s intellect increasing music to boost your brain capacity for that exact exercise.
Does your intellect stop growing due to a certain age? Actually no, your intellect is working on changing its pathways in every second of your time in response to everything you see, contemplate and participate in. The human intellect[/spin is not stationary organ that you get at a young age, but it is continually evolving and restructuring itself, based on the stimulation you are giving it.
The fresh scientific understanding about our intellect is that even in old age, the intellect carries on manufacturing fresh brain cells and pathways. The proof that the intellect makes fresh brain cells throughout its lifespan just recently became ingrained into science and medicine and they refer to this ability NeuroGenesis.
At this point, let’s go one connection further. The intellect can truthfully become continually more smart in time when activated appropriately, according to studies completed by Professor Mark Rosenzweig. Professor Rosenzweig has shown that with use, the level of pathways that are opened can easily outnumber the brain cells that are lost through aging. This means that the intellect, when stimulated appropriately, will carry on growing rather than slowing its power!
About the Author
Brain Training exercises to improve memory, IQ and focus.
Stress does not affect all individuals in a similar manner although there are fairly common signs. These symptoms of stress can manifest in many ways from our physical health to our personal and professional relationships. Yes, it is part of life to experience certain levels of stress on a daily basis but the most important thing is that we are able to control stress instead of stress controlling us. Still, you may be unable to control the symptoms of stress, which are outlined below, so we suggest asking for assistance from family and friends, perhaps even professional consultations.
If no physical cause can be found for your lack of energy or fatigue, the reason could be stress. Experiencing stress can be physically and mentally tiring. When we are stressed, we can feel worn out just sitting at our desk or driving through traffic.
If your sleeping schedule is thrown off, this could be due to stress. Fatigue can become a regular symptom that you don’t want if you continue to experience a great deal of stress. If stress is taking away from your energy, you should find out what’s causing it and look for a way to reduce it.
Another way that stress hurts is by making it more difficult for you to think clearly. The ability to make calm and collected decisions is seriously impaired when you’re under a great deal of pressure. And even though your mind may be moving fast, it’s actually less efficient because your attention span is lower and your thinking tends to be emotional rather than rational. With this in mind, it’s a good idea to attempt relaxation techniques or even meditation before making big decisions. You don’t want stress to lead you to make bad decisions that will only cause more stress.
Each person responds to stress in different ways, some people are aggressive and some internalize the problems which can cause worse problems. This often begins with a feeling of being overwhelmed and can end up feelings of despair or hopelessness. Learning coping skills sooner rather than later is best. One of the serious symptoms of stress is depression.
In summary, everyone experiences stress in a different way, but the symptoms are never pleasant. The more you are aware of the parts of your life that cause stress, the more likely you will be able to make positive changes. Your life can be worse in many ways due to stress, but by preventing it, you can improve your quality of life.
About the Author
Janey’s website: Experiments for Kids, Eye Parts, Eye Tattoos and Food Pyramid for Kids.
Most of us consider stress as our primary enemy when it comes to our health. Stress can give us many kinds of sicknesses like low-blood pressure, insomnia, migraines and many more. There are a lot of things that can give us stress and one of these is pressure. We experience pressure in almost everything we do especially if the thing that we are doing is very risky and requires much effort. Office works, business meetings, panel discussions and board meetings are some of those things that pressure most individuals nowadays. In the other hand, a person staying at home is not excused upon having stress. Too much house chores, overloading laundry containers, naughty and noisy children and many more are also main causes of stress. Here are 5 simple ways to conquer stress so that you could enjoy even your daily tasks and activities.
1. Set limitations – Never let your office work come across your home responsibilities. Always draw a line between your house and your office to avoid irritation and misconceptions.
2. Take a break – A lot of people think that they can perform all of their tasks without even taking a break and usually, they end up scratching the back of their forehead. It is always the best to take a short break if you are performing a certain task. Refresh yourself with a cold glass of orange juice or soda but never drink coffee because it will just make you more nervous and pressured. Taking a break gives your body and mind a chance to rejuvenate itself and give you a fresh start.
3. Have fun – Never prohibit yourself from having fun. Set a certain day of the week where you and your family can spend some quality time together. Go out for a walk with your kids or even plan a whole day outing with the whole family.
4. Watch TV – Although some consider this boring, it comes in very useful especially to those who love movies. You can also tune in to your favourite network and watch your favourite soap opera or something. However, it is not very helpful to watch for news updates because they would only bring headaches. Insurance news, political news or any types of news can cause your mind to respond to the issue and be pressured once again.
5. Sleep – This is probably the most important thing that you can do to relieve yourself from a tiring day. A long and relaxing sleep is always the main option for you to have a good start for the next day.
If you are working in an insurance company, searching for insurance leads can be extremely stressful too. That is why, it is always an important thing to do all these simple ways to destroy the dilemma of stress. Always keep in mind that stress will bring nothing but damage.
About the Author
Daryl G. Dela Cruz is a well-known author who writes blogs and articles. Please visit his latest article about insurance leads today!
STRESS SUCCESS QUICKIES
by Helaine Z. Harris, MA, MFT
Doesn’t Stress Success seem like an oxymoron to you? It sure did to me, at first!
Keeping up with modern life is often complicated by the very technological advances and other conveniences that are meant to streamline our day, often creating even more havoc than we had before. We have the pressure of a tumultuous economy, and with the stock market and housing prices dropping, the stress factor has been increasing for many. It seems like stress has become a way of life. It is true that in small doses stress can motivate you and help you perform under pressure such as preparing for a presentation or studying for exams, however on a long-term basis, it creates a multitude of problems.
Now is the time to bring your mind and body back into balance instead of being overwhelmed and stuck. You can protect yourself from the more severe effects of stress by first recognizing the symptoms and signs and then taking action to implement some healthier choices for yourself.
What is Stress?
With either a real or perceived threat, your body automatically goes into the stress-induced response, the “fight-or-flight” response. When this occurs, your body responds by automatically increasing your metabolism, heart rate and blood pressure, as well as releasing a flood of stress hormones into your body.
The stress response is your body’s way of protecting you so in time of emergency, you stay focused, alert and energetic to save your life or protect your family.
The problem is our body is not capable of distinguishing between physical and emotional stress. Our bodies react to a ton of bills and traffic the same way it does to life threatening situations. The more our stress reaction is “on” the harder it is to turn “off”. In time it affects our brain so you may be more vulnerable to depression, anxiety, autoimmune disorders, and all kinds of pain. Over time, this type of stress has serious health implications for almost all of our body systems.
Chronic stress significantly increases the risk of:
• Heart problems
• Digestive problems
• High blood pressure
• Sleep disorders
• Speeding up the aging process
Believe it or not, stress can also affect men by decreasing sexual performance as well as the sperm count. In women stress can affect PMS, infertility, and menopausal hot flashes are often made worse. Eventually it affects your sex life. Do you really want this?
It is important to assess your ability to cope with stress in healthy ways. Your attitude and feeling of control may influence its affect on you. Do you feel in charge of your stress or does your stress control you? This is an important question to ask yourself.
So how do you know when stress has got you? The stress symptoms range from emotional, cognitive, behavioral and physical. Here is a partial list of our reactions when stress goes overboard:
• Excessive anger and hostility
• Difficulty concentrating
• Constant worry
• Loss of sex drive
• Increased aches and pains
• Constipation or diarrhea
• Eating more or less
• Sleeping too little or too much
• Increased addictive behaviors: cigarettes, alcohol, drugs, shopping, sex
• Neglecting your responsibilities
Simple Coping Techniques
• Practice relaxation techniques such as yoga, breathwork, meditation
• Reach out to friends, family and relationship partners
• Increase physical activity: walk, hike, dance, ride a bike, exercise
• Take a class that you enjoy
• Join a group that is fun for you
• Go out with friends
• Sing, write, play an instrument, journal
• Get a massage
• Laugh – Research has shown laughter is the best medicine.
Stress Success Quickies
1. Breathing is one of the easiest and fastest ways to calm the stress response. I call this the Calming Breath. Breathe in to the count of four, Hold for four, Breathe out to the count of four, Hold for the count of four. Take about 10 breaths like this and notice what happens. As you become better at it, you can take and hold longer breaths.
2. After doing the Calming Breath, find a comfortable spot and just imagine a place in nature that feels good for you. Imagine your favorite time of day, notice the landscape, the air, smells and anything else that creates you being in this peaceful environment. Stay there for 5, 10 minutes or longer if possible. It is like a mini vacation. This is a type of imagery or self-hypnosis. When working with a psychotherapist who’s trained in hypnosis, you can do regression work to release the core of your stress on deeper levels.
Some of the more profound healing methods that I find are great for everyone are EFT (Emotional Freedom Techniques), Hypnosis, Shamanic processes, Reichian work and Energy Medicine exercises. We are also using a biofeedback machine for some clients at our center.
If you find you are getting overwhelmed, agitated or depressed, it may be time to get some help if you are not able to successfully cope with it on your own. Now is your time to release the stress in your life and enjoy a healthier, more joyous lifestyle and live longer. Here’s to your Stress Success!
Helaine Z. Harris, MA, MFT, marriage and family therapist, teacher, lecturer and founder of An Awakening Center™, which blends over 40 traditional and alternative psychotherapies. She has 30 years experience and is the author of Are You In Love with a Vampire? Healing the Relationship Drain Game. She specializes in empowerment, relationship and career creativity.
Helaine Z. Harris, MA, MFT http://www.hzharris.com
800 – 308-4372
818 – 782- 6869
About the Author
Helaine Z. Harris, MA, MFT (license #MF15327) is a leading marriage and family therapist in private practice in Van Nuys, California, and is the award-winning poet and author of the book, Are You In Love with a Vampire? Healing the Relationship Drain Game.
Panic attacks are certainly debilitating for the individual going through them. However, hard as it may be for someone with panic disorders to experience it, they are not the only ones affected. The people around them could also feel the outcomes of the condition. If you live with somebody with the condition, you aren’t alone. There are also a number of things that you could do to make things that much better for you and for the one having the condition.
In boards for Panic Away reviews, there were some people who commented that living with a individual who has anxiety attacks can be a challenge. Of course it can because anxiety attacks can be awfully unpredictable.
One of the first things that you need to do is to be sure that you recognize what a panic spell is. If the individual you know is seeing a therapist, you will need to schedule a session with them so you could better understand what a panic spell is. You might even be able to find out what you could do to assist to the individuals who are experiencing an spell. You could also read self-help books if you want to do so.
When you live with a person who has panic disorders, there is a chance that you are afraid of an attack as much as they are. The best thing you’ll be able to do for someone with Anxiety attacks though is to make sure you give them your support. Panic attacks are debilitating as it is and you want to make the patients feel like they have your support behind them.
You might also talk to the individual with the anxiety disorders. Ask them what you can do to assist to. If you feel bad about it, you could also tell them about it.
If you wanted to, you are able to talk to somebody about what you are experiencing. Doing so can help let go of some of the pressure you are feeling. You can talk to somebody who is in the exact same situation as you are. Join boards, those for Panic Away Reviews for example. Talking to others might even help you find a solution for your friend’s condition. Others also may provide you tips with how to handle the condition.
If you are looking to find out more about Panic Away Reviews, check out this link http://jadereviews.com/health-and-fitness/panic-anxiety-guides/panic-away-reviews/ where you are able to get a lot more resources.
About the Author
Jones Spores is a multi-awarded writer of various articles and different press releases. he has uplifted honesty in his work, may it be a product to sell or a service to be rendered. He reveals the truth in every product so people may know of it.
Needing a quick help for panic attack and generalized anxiety disorder has become quite common to thousands of people suffering in the world. If left untreated, so you may notice that the cessation of panic disorder in the future much more difficult task indeed. To prevent chronic diseases, it is much better for you to intervene and get help for an attack and general anxiety as soon as possible. Many people think it’s just something that goes away by itself and try to brush the problem under the carpet, which may even lead to the worst, long term.
Getting help for a panic attack and generalized anxiety at an early stage, is much easier than when he continued to move towards a much more serious disease. Preventing panic attacks in developing countries rather than to cure them is considered the best solution for the ride because if you can find ways to prevent and avoid situations and events that can trigger an attack panic, then you are closer to finding a long term solution.
First, try to communicate with someone you feel listens to you and trust like a best friend or a relative. Talking to others to help free forever the cycle of thought that might bother you for a while and feel like you are now getting support and assistance to anxiety and feelings of public disorder if it strikes not again. Do not be afraid to tell the whole truth about the person in your situation, because that person can then say that you have a serious thing, and it is quite understand your concern about the future.
Now that you’ve taken the first step, the next is to research and find what causes these panic attacks come from this will help greatly in the future to stop the disorder for good. Ask the person what they think of the reason, when you tell them and hear what they have to say. This can help you fine, but do not take negative feedback, as a close analysis will be honest and true.
There are many things you can try to get help from a panic attack and public disorder and the steps that are essential for beginners. You can also try natural remedies and medical backup, but remember when these first steps are very important and will help you take the path of freedom in your own mind more help and understanding that you are looking for more progress and success you have in the future.
About the Author
Discover How You Can Finally Gain Instant Access To Techniques That Have Helped Over 50,000 Panic Attack Victims Find Help For Panic Attack And General Anxiety For Good! Natural Techniques Without Any Use Of Medication Will Help You Win The Fight For Stopping Panic Attacks And End General Anxiety In Minutes.
Panic Away Review – the Program to Rid You of all Panic Symptoms
Panic Away is a unique program that will help you deal with the very debilitating symptoms of panic attacks. In most of these cases, the trick is to know how to handle them before they happen in order to prevent the actual attack from occurring. It can be done, just know how to do this using these simple methods as shown to you in the program.
Panic Away is designed in such a way that the program gives the clients the easiest and fastest methods proved so far to deal with panic symptoms before they can set in and overwhelm you. You would be surprised to learn that this therapy is actually natural and does not require you to use medication at all.
What are the Benefits of Using the Panic Away Program?
Have you ever heard of people who suffer from the fear of dying? They are constantly in fear that something would go awry and lead to their death. You will know how to deal with this fear
· Some people suffer the fear of losing control or falling into consciousness.
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It is common for such people to have the fear of falling sick.
Panic Away Review Conclusion
You can rid yourself of these fears; go into a program that will help you improve your calmness, have control over anxiety, and bring great peace to your mind. If you think Panic Away is just another way of teaching some breathing and relaxation techniques, or another of those exorbitant and complex programs, then you’re wrong. The methods used in this program are natural and so simple that even a child can handle them. Parents will love this because there are no issues of drugs and medication involved.
About the Author
Click Here to Discover More About Panic Away and If The Panic Away Program will Work For You.
Click the Link to Visit a Full Panic Away Review.