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Parents of autistic children should consider altering the foods included in their diets to determine if such changes show any effect on their children’s behavior. Although no studies have conclusively shown that eliminating certain foods from the diet helps those with autism, anecdotal evidence from parents and children is strong. At this time, an important double-blind study is being conducted by the University of Texas Health Science Center which should help to settle this issue. Meanwhile, parents may wish to try some simple changes in food choices to see if they make a noticeable difference.

The theory is that eliminating products with gluten and dairy proteins from the diet will not only affect the digestive tract but could also bring about behavioral improvements. Parents seeking to reduce the amount of gluten in the diet of their child should read labels carefully. All products which have grains on the label, such as those that contain oats, barley, wheat, or rye, should be avoided. This even includes liquid products.

Also, parents should carefully monitor products for milk proteins, or casein. This protein is found in milk, yogurt, icecream, and cheese, of course, but it is also hidden in other products. This includes many popular cakes and cookies, as well as prepared spreads, dips, and butters. It may even be included in some products that seem unlikely to have milk such as hot dogs or soy cheeses.

In order to try an elimination diet, parents must be vigilant about reading labels for both of these ingredients. The new diet should be carefully monitored to ensure that all of the necessary building blocks for growth and health are included. It is a good idea to work with a doctor or dietician to keep vitamins and minerals balanced. A supplement might be needed at some points while foods are being eliminated.

During the elimination process, it is wise to eliminate one food group, such as products with milk protein, before eliminating the other. It is also a good idea to keep a diary of behavioral changes. This will provide a good record for determining which foods have the most detrimental effect.

Once foods from both categories have been removed from the child’s diet, a parent might try adding foods from a single category back. If no other major changes are occurring in the child’s daily routine, the behavioral diary should show whether he is being affected by either gluten or casein. While waiting for scientific evidence to be gathered on this subject, parents may discover the proof about food’s effect on their own child for themselves, without any detrimental effects.

About the Author

Foinzia Begam binti Sirajudeen
Putrajaya, Malaysia





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Naturally it is absolutely common knowledge that life is filled with stress and obligations. But we should not be surprised by this if you are extremely active with your job and possibly a family; not to mention the global economy with all the concerns. It is safe to say that almost all of us have wondered where our world is heading. Panic attacks are very common among millions of people in Western societies. Yet just think in relation to your own situation and life, and we all have to acknowledge that stress seems a natural component of life. The peculiar aspect of panic attacks is they can manifest in many different kinds, and it is probable that some people have real ones and do not recognize it.

Our brains are so unbelievably intricate, and that is a critical aspect when you are talking about panic attacks. The essential understanding comes with knowing that the way your body responds to stress is viewed in a unique way by your brain. At that point, it is the mind that in fact causes the body to further react in certain ways. A very frequent symptom associated with this condition is heightened rate of breathing. Some will also go through temperature shifts such as a perception of cold or hot to an unusual degree. To make things even worse, there is an element of actual fear because the person’s brain does not understand what is happening. It is a predicament that can easily get out of control when instinctual reactions come about – the flight or fright effect.

If it is feasible for the person to have awareness of the process, then consciously understanding what the body is doing can help. After that, take concrete measures to relax as much as possible. Gaining influence over breathing is extremely critical; so try to breath deeply and in a relaxed fashion. You really want to breath gradually and in no way force the pressure. When you inhale, do not hold the breath and avoid exerting a lot of pressure on your lungs. This is really essential that you never over exert the breaths. You will see that if you focus on your inhaling and exhaling in such a manner, then that will help you to relax much more properly.

Furthermore, to enhance the effect, be sure to use your imagination and think relaxing thoughts. If doable, close your eyes when you imagine, but do be careful that if you feel light-headed or dizzy, then closing your eyes may not be recommended. If you can easily sit, then breath and visualize with eyes shut. This sort of imaging exercise will even help you to relax. As you perform this, when you exhale, tell yourself to relax. It is ideal to use just one or two words max.

The specific numbers are not recognized, but panic attacks happen in many millions of people in many countries. Possibly very many never really understand what is happening, and they do not bother to visit a doctor about it. It could possibly be due to the natural inclination to view life as unusually full of anxiety and stress.

About the Author

Tina’s websites: Creative Nail Design, Chondromalaci a Patella, Knee Anatomy and Lactose Free Diet.





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Seasonal affective disorder or SAD for short is a form of depression that is triggered by the season of the year. There are basically two types of SAD namely; winter-onset depression and summer-onset depression.

Winter -onset depression is the most common type of SAD with Symptoms usually beginning in late fall or early winter and go away by summer. Summer-onset depression on the other hand usually begins in the late spring or early summer and goes away by winter.

Common symptoms of winter-onset SAD include the following;
• a change in appetite,
• craving for carbohydrates and sweets,
• fatigue,
• weight gain,
• sleep disturbances including over sleeping,
• anxiety,
• Difficulty concentrating.

Symptoms of summer-onset SAD on the other hand include;
• loss of appetite,
• insomnia,
• increased sex drive,
• irritability and anxiety,
• Agitation and weight loss.

Whatever the type of seasonal affective disorder you might be experiencing, a fundamental question you might always be asking is; what is the cause of seasonal affective disorder?

Even though there is not enough conclusive data on the various causes of SAD, some of the causes of SAD are described below;
Gender and SAD: Females are generally about four times more likely than males to develop SAD.

Age: Although Seasonal affective disorder can affect kids and young teens, it’s most common in older teens and young adults, usually starting in the early twenties.

Heredity: If you have a family history of SAD for instance, there is a greater chance that you might also develop this condition.

Environment: The prevalence of SAD varies from region to region, and it’s far more abundant among people who live in higher latitudes. For example, Winter-onset SAD has been found to be more common in northern regions, where longer winter periods is usually experienced.

Biological conditions: The onset of SAD is believed to be highly triggered by the brains response to decreased daylight or sunlight exposure. Two hormones or neurotransmitters are implicated here;

Melatonin: Melatonin is linked to sleep and is produced in greater quantities when its dark or the days are shorter. Thus, increased production of melatonin can cause sleepiness, fatigue or lethargy.

Serotonin: This neurotransmitter is highly associated with our mood including the feeling of depression. The production of serotonin increases with exposure to daylight or sunlight. Therefore, during winter when there is reduced daylight or sunlight, serotonin levels become lower and melatonin production is at peak. This might thus create the biological platform for depression during winter.

By the way, do you want to learn more about depression and how you can effectively treat any type of depression?

If so, I suggest you check this out:Depression Help.

About the Author

Emmanuel Heart is a Psychologist and owner of various health blogs. He has consistently provided counseling and help on various health and psychological issues for over a decade.Do you need further details about teenage depression and treatment options? Then visit My Depression blog.





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Play is a huge part of a child’s life – whether it is at the community park, on the school playground, at a neighbor’s backyard, or in a team sport. Unfortunately, recreation also carries the risk of injury due to falls, collisions and physical contact. Concussions are the most commonly diagnosed high school sports-related injury but they are not limited to adolescents. A child of any age can sustain a concussion during informal play or in contact sports such as football, basketball, hockey, gymnastics, field hockey and even cheerleading.

A concussion is not just a bump on the head. A concussion involves a trauma to the brain. It’s a mild traumatic brain injury. The normal functioning of the brain is immediately and temporarily disrupted when a concussion occurs. Some of the initial warning signs of a possible concussion that coaches or parents may notice are when the youth appears dazed, forgets plays, loses balance, appears awkward or becomes confused. A brief loss of consciousness or inability to remember what happened just before the fall or collision are other significant indicators of a possible concussion.

It is important for the youth to be examined by a physician when any combination of these symptoms are observed. Any youth who is being examined for a possible concussion should be immediately taken out of practice and closely monitored.

It is important to observe the youth over time as well. Athletic and recreational staff, as well as parents, school nurses, and educators should monitor the youth over the following weeks for further symptoms of concussion including dizziness, grogginess, headaches, nausea, difficulty with memory, problems with concentration, and confusion. The effects of a concussion can follow the youth from the play into the classroom making it difficult to keep up with school work. While most symptoms of concussion clear quickly, some children and youth will show late signs of concussion that emerge over time. These later symptoms include persistent headache, irritability, ringing in the ears, lightheadedness, blurry vision, anxiety, poor attention, restlessness, depressed mood, memory problems, and fatigue.
Any combination of these changes can make it difficult for the student to function in school, complete homework, and keep up with peers. If any of these warning signs or symptoms continue after the student returns to class, it is important for school staff to develop a plan to reduce the student’s workload. The brain needs time to rest and heal after a concussion.

Any severity of traumatic brain injury calls for informed care and coping. Further, every brain injury is different. The causes and consequences of brain injury are different for children, adolescents, adults and veterans. Lash and Associates Publishing (http://www.lapublishing.com) have produced specific books, tip cards, manuals and tool kits aimed to help anyone looking for resources on brain injury. For more information about concussions in children and youth, visit Lash and Associates Publishing/Training, Inc. at http://www.lapublishing.com/traumatic-brain-injury-concussion/

About the Author

Lash & Associates Publishing/Training
http://www.LAPublishing.com





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You’ll find a few incredibly particular events that happen in many women’s lives that bear maintaining a concise record of. High school and school graduations, marriage ceremonies, plus the pregnancy and birth of her children are occasions to get recorded that might be looked at and remembered through the years. An example of the simplest and most often utilized tool for recording all on the special moments in pregnancy can be a having a baby calendar. Issues alter easily in individuals nine months and although you think you can always remember, the points can get murky with time.

The type of the picked out pregnancy calendar isn’t as important as the details it contains. Mom and Dad to be can record the little items like Mom’s weird food urges and the different way her feet got wider. A pregnancy calendar is in addition a respectable place to include details about doctor’s visits, the child’s estimated weight at a few different points, and photographs from ultrasounds and infant showers. There are so a lot of exciting moments and occasions to record through having a baby.

Some new moms opt to create a pregnancy calendar in the traditional way. It may well be a purchased book with places to write and add photographs designed with week by week details about the usual phases of mom’s and baby’s development. Another being pregnant calendar option should be to make a scrapbook in the parent’s memories and experiences for the duration of the being pregnant. This option is exclusive because it is perfectly designed by mum and truly expresses her thoughts and feelings concerning the being pregnant. The important factor of any calendar is its purpose in helping the moms and dads to get monitor their child’s progress and development although generating a reminder for their household.

Another alternative a lot of new moms and dads are picking out for their being pregnant calendar is usually to make a digital or online version. A lot of having a baby and parental internet site provide this service free of charge. Some are equipped to perform being a personal site and enable friends and relations to remain present on the most up-to-date having a baby news by visiting on the net at their convenience. Most can be personalized to suit the tastes on the mother to be and can be burned to some CD for safe retaining after the appearance of the little one.

Making a personalized being pregnant calendar in any of the various forms accessible is a great method to maintain the memories of this particular time. In spite of how challenging people attempt to remember the points they wander off over time and maintaining a calendar with all on the particular moments is certain to retain them fresh for some time to come.

About the Author

For more information about pregnancy and useful tips for pregnant women, visit pregnancy101.org and check out signs of early labor.





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Psychics have become useful resources for people. They can help them in knowing so much about their past and present. Over sometime, psychics have become quite necessary because they help people in knowing about their past feeds. These days animals also have heightened psychic powers. Therefore, such animals can be aroused when the image of an event is fed into them. These animals can then express their own emotions through their behavior. Therefore, people can know what the future holds for him. Therefore, their owners for knowing about their own future can also use pets. The animals can be fed with images when you leave for a walk. When the cat gets to eat its desired feline dish, then it gets the real question what you want to know. You can also know about your future by looking at the way cats are sleeping when questions are posed to them. Therefore, you can see whether the cats have not slept. Sometimes, cats also get very excited, which conveys the answer to their question. The animals are endowed with such psychic powers because they are not very strong. Therefore, they need to have such skills for making their lives comfortable. They can easily dupe the hunter due to their psychic skills. That is why; being psychics is useful for animals. However, still the psychic’s skills of animals are not always reliable; otherwise, they will not have been hunted at all. To use the skills of animals, people should have psychic powers to communicate a mental image to them. Psychometric is also an evolving psychic filed, where people pick up signals from the objects and then use them for making predictions. Such electric magnetic signals can be taken from imprints of an object. Even finger prints can be used for receiving such signals.

About the Author

She has been working as a content writer for the last two years.





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Having a family member with mental health illness can be painful experience. Some families try not to talk about the problem hoping that it will magically disappear, it never does. However, keeping the patient’s condition hidden will make matters worst and prolong recovery. If you want to help your ill family member, suggesting mental health rehabilitation could be the best decision for you and your family member. If you are at a dilemma whether or not to introduce your loved one a facility; Read below as we state some pros and cons of services to help you make an informed decision.

Pros

The mental health services provides patients with a professional assistance on how to deal with whatever problems they may be facing. With licensed practitioners on staff, you can be sure that your family member is in good hands and will receive treatments specific to their illness by trained medical professionals. By bringing your patient to the mental health facility, this also allows you to breathe, relax and reduce the stress you may would have experienced had you not come. By knowing that your loved one is safe and well taken care of, this will give you a peace of mind.

Cons

Many people do not bring their family members in for
mental health help
because of guilt. Some people feel as though bringing a loved one and leaving them at a treatment center, is like abandoning them. On the other hand, others are more concerned about the financial implications of the treatment. Rehabilitation can be very expensive, especially if you do not have the proper insurance in place. Most people just do not have enough funds to support the lodging and continuous treatment in that required for rehab-services.

With the pros and cons provided, you can make a better decision based on your personal conviction about the case of your loved one. Whatever, your decision, be sure to think about the benefits that the mental health rehabilitation will have on your loved one.

About the Author

Sometimes life can be a little challenging. If you are feeling, unmotivated, or even depressed, you may want to talk with local mental health rehabilitation services professionals. If you are in the Kinston NC area, look up http://www.ComprehensiveSolutionsOfNC.com; visit website for contact info, they will be happy to serve you.





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There are many symptoms of stress and sometimes it’s very hard to recognize them. By looking at yourself honestly, or even seeking professional help, you can find out if your main problem is stress. While there are some common stress symptoms, you may still experience stress in your own way.

One of the first signs of extreme stress is an upset stomach that may well develop into more serious illnesses like heartburn, constipation and diarrhea. You may want to seek medical care but, not surprisingly, your high levels of stress are the culprit. For example, when you are tense, anxious and just generally stressed out, your stomach becomes nervous, in a manner of speaking. Now, if your reaction to significant stress is to eat your way through the contents of the refrigerator, you are in for digestive problems like stomach aches, cramps and perhaps the beginning of heartburn.

You should learn to separate your eating time from your worrying time, so to speak, so as to avoid these stress-related stomach problems. Also, stress affects our judgment when choosing the right kinds of foods to eat since we choose what gives us instant comfort in times of stress instead of eating in a healthy way.

Stress can lead to high blood pressure, which can then be the cause of life-threatening physical illnesses. While high blood pressure can be caused by many things, stress can also be a major contributor. Even though there might be another cause, stress can make high blood pressure worse.

Learning to manage stress can lower your blood pressure, or prevent you from developing high blood pressure. It’s obvious to see why controlling your stress is linked to your blood pressure.

Whether or not you want to believe it, stress symptoms can cause your body to make you think you have something more serious wrong such as a heart attack for instance. If you are having chest pain, lightheadedness or difficulty breathing it’s possible you are having a stress induced panic attack. Of course if you or someone you know experiences any of these symptoms seek immediate medical attention as they can also be of a more serious nature.

However, if stress is creating such symptoms, this is also serious and has to be addressed, either with the help of medicine, therapy or effective natural treatments. If you know you suffer from panic attacks or other symptoms such as those above you can with the help of your physician learn to manage your stress and keep these symptoms to a minimum.

The symptoms of stress are never pleasant. It is good to know the types of thoughts, reactions or situations in your life that cause you stress so that you will be able to make positive changes. Your quality of life can be improved just by finding ways to prevent stress.

About the Author

Tom’s websites: Konkan Railways, Kosova Airlines, London Midland Trains and NokAir.





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The Winter Blues is a condition that strikes thousands of folks here in the USA, every winter season. When I say the winter blues, I am literally talking about everything from being sad, and weak to full blow depression. I guess I have been very lucky because I have never gotten the winter blues, unlike a lot of other people. The major cause of the Winter blues is two fold, the first and most common cause is just being shut inside and finding nothing to do, the second rarer reason is chemical changes within the brain and body that effects the person.

In this article, I want to talk about the second reason or cause for the winter blues, the chemical changes that occur within the brain and body. The major difference between the spring and summer months over the winter is the exposure to the suns direct rays. When it’s warm and sunny, folks often have their curtains open, their windows up, and even their doors open. Everyone is outside mowing the grass, trimming the hedges, staining the decks, having barbecues, and doing many other spring and summer activities.

Once winter comes around, some folks just seem to stay inside and almost hibernate like some animals do. Now, I want to say that this is a habit that can be changed, if you truly want to change it. I am over 50 years old, and I love walking and I walk all year around, including winter. Even if it’s 20 degrees outside and windy, I just bundle up and enjoy walking, I find the cold, crisp winter air refreshing and energetic, and the exercise involved with the walking helps burn off some calories that would turn into fat.

When you stay inside for a long period of time without exposure to the suns rays, the brain starts producing a chemical called: Melatonin. Melatonin actually makes us feel, slow, or tired, in fact it helps us to relax and fall asleep. If were constantly inside, so much melatonin can build up in us that it makes us actually depressed, triggering the winter blues. When were exposed to the bright sun light, the levels of a chemical called: Serotonin increases. Serotonin causes us to feel wide awake, alert and actually happy and energetic.

If you are truly shut inside during the winter months because of age, or some other physical condition, you can still get exposure to the suns rays with two things, one of course is to keep your curtains and shades open as much as possible to allow the suns rays to come in, and the next way is to purchase a Light Box. A Light Box is also called a full spectrum light, that works just like being exposed to the suns rays, except it does not have the same harmful effects as the suns UV light does. A Light Box will fill your whole room with a nice type of light that emulates the sun, it will make the room more bright and comfortable then normal lights, and it will help your body to produce Serotonin which will help you be much more energetic and happy feeling, and help beat the Winter Blues.

There is a website that describes numerous activities and other methods to help eliminate the Winter Blues, this website is called: Winter Activities – and it may be found at this url: http://www.winter-activities.com

You may publish this article in your ezine, newsletter or on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections.

About the Author

Luzerna Solon, has worked in the field of depression and other aspects involving the Winter Blues for a number of years. She has counseled thousands over the years, and has helped them remove the winter blues from their life with simple activities.

Winter Activities

http://www.winter-activities.com





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Your mental status can change at any point in time and can seemingly come on without you really knowing what it going on, part of the reason this happens is that something is wrong inside your body and you are not reading the signs right, most people just think they are having a bad day but usually depression can come from the inside of the body or be triggered by an event that has happened in the past.

If you are feeling mood swings and can’t seem to explain why then the best place to start is to get your blood work done and go get your hair analysed, there are places online where you can send your hair off for testing and get the results posted online, it’s a discreet service but will give you a set of powerful information including foods that you have problems digesting, mineral deficiencies as well as reports on bacteria, viruses and parasites, these are all things that not many people know about but can change your mental status rapidly.

Most people go the Dr who will prescribe you anti-depressants to take away your depression, of course these things come with side effects, I’m not so sure that anyone should be taking medication unless they truly know the root cause of their depression, if it’s something that’s happening inside the body then you must address the root cause of the problem and help your body to get back to normal again, taking anti-depressants should be your last port of call unless you really feel suicidal and unable to cope, in these cases you really need counselling and professional help to help you overcome your depression.

Many people behave irrationally when they are feeling depressed, they may not want to do anything at all and may just break down in tears for no reason at all, at this time you must comfort them and keep a close on eye on them, the best thing you can do is try to get them talking about what is making them feel this way, many people with depression bottle up their feelings and keep quiet about their mood swings, if caught early enough we can prevent people from committing suicide before they get the help they need.

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