If you suffer from panic or anxiety disorder, I understand what you are going through. I’ve been suffering with these problems for years and have only now begun to understand how to control this disorder. I’ve used prescription medications, some have worked and others haven’t. But, the reason that I’m writing this article is to tell you that you can learn to take control of your mind and body again without the assistance of prescription meds, which are often addictive.
To understand how to control your panic attacks, it’s first necessary to understand what causes them. Seemingly, out of no where you are struck with an indescribable fear that you cannot control. Often these attacks are mistaken for heart attacks or other life threatening conditions. To control these attacks you have to learn to do two things:
1. Recognize that you are having a panic attack and not a heart attack.
2. Recognize what triggers this fear.
Learning to recognize what triggers your fear is the first step in taking control. This is difficult to do when it seems like you get attacks in the middle of no where and in random situations. But if you will start to document, in a diary of sorts, every thing that happens when you have an attack, you will learn to see a pattern of behaviors and situations that are common with each attack.
For example, it may seem random that you had an attack in the middle of your grocery shopping yesterday. But there are things you should document about this occurrence. Was the store crowded? Did you have a bad day at work? Were you worried about how much the cost of food has gone up? Did you hear too many children screaming, crying, or shouting? What time of day did this happen? What day of the month did it happen? Anything and everything you can remember about the situation should be written down so that you can later look for patterns.
You may discover that around the same time of the month you are more prone to these attacks. If you are a female, this could lead to an understanding that around ovulation times in your cycles generates a hormone surge in your body that can trigger your attacks.
You may also find that the noise of children at the end of a day makes you nervous and anxious enough to trigger an attack. Or you may find that you are stressing out about your financial situation more than you ever realized.
Once you can determine a pattern of behaviors and situations that link your attacks together, you can then take steps necessary to control the level of anxiety you experience before it becomes to great and leads to a full blown attack.
Secondly, you have to learn to realize that you are having an panic attack and not something else. The reason for this is, when you believe that you are dying, your anxiety only increases. This makes it incredibly difficult to return to normalcy. Also, carrying around the fear of having an attack can lead to greater anxiety which in turn leads to an attack itself.
You must learn to control your fears and realize when you need to step away from a situation to regain control of your mind. Once you are able to do this, you will find that your reliance on drugs and other therapies can be eliminated or decreased significantly. Panic disorder does not have to control your life.
About the Author
If you would like to learn more about controlling your fears and anxiety without the use of medications, all you have to do is Click Here!
Are you worrying too much? When is it that anxiety is too much? To give an answer to these questions, you might have to recess your comprehending of anxiety and stress, and the way they hurt and help you.
Why are you worrying?
Anxiety and stress possess their own places. They are pushing us to make needed alterations in our lives. They warn us when we could be in danger, and encourage us to do things to get us out of the danger. This danger could be any sort of menace to our emotional or physical health, starting with not doing well on an exam to being fired or losing a friend. In this manner, feelings of anxiety and stress are needed and healthy – without them we can not take actions for our own good.
How much anxiety and stress is too much?
The point at which anxiety and worry are becoming harmful is when they don’t push us to act anymore. This might either be because we are worrying of the things that we can’t control or that did not happen yet, or because we get immobilized by the anxiety and stress that we are feeling, rather than getting encouraged to take action. Whatever the cause is, this anxiety and worry could produce much stress on our bodies and intellects, and influence our well-being.
Coping with anxiety
Now, that you comprehend the essence of anxiety and stress a little bit better, we may concentrate on removing them. The best treatment for anxiety is introspection and action. Here are several simple tips to follow:
At first, look inside you. What induces you to worry? You should be precise. For certain conditions, this could be willingly plain; other times, you could really need to meditate about it. Talking to a friend or writing in a journal about it might assist you resolve your emotions.
Then, settle what action has to be taken. Try to find out what part of the condition is under your administration. Estimate the trouble to find out whether the menace is real, or if you’re blowing it out of dimension. If the trouble is simply a hypothetical circumstance or a worst script, settle if it’s really probable that your frights will practically come to fulfillment.
Then, make a scheme that attacks the part of the trouble that you can control. Taking action to maintain yourself is a good manner to direct nervous energy and supplies confirmation against your frights.
Once you’ve done all you could, you should let it go. Same as everything in life, this is simpler said than done, but practicing, you may get pretty versed at letting go of superfluous levels of anxiety and stress. You may do this by concentrating on something else, resembling yourself of the decisions you’ve worked on, or attempting some stress administration strategies that would help you feel more centralized and at peace, like meditation or prayer, listening to music, or logging about your emotions.
If you are still concerned on a constant basis, you might talk to physicain and ask about some medicines; for example, Xanax. Of course, Xanax, or similar drugs, are not the best way, but you might want to try it. Or, maybe you would want to talk it either to a friend of yours, or to an expert, depending on how serious your worry is and how much it is influencing your total stress level.
About the Author
Want to read the latest news and discussions from John Scott? Visit http://www.forgetanxiety.com/more-articles/dealing-with-stress-and-anxiety.html to get his latest insights on many different subjects in the world.
Panic attacks are generally considered to be one of the more manageable types of mental disorder. Drug therapies are quite successful at helping people cope with panic, but of course many people prefer to avoid the side effects and other complications of extended medication. Luckily, equally good if not better long-term results have been obtained by treating panic disorder and sleep panic attacks through cognitive behavior therapy (CBT) and other non-drug treatment methods.
Panic attacks that occur at night are a different story, however. In most ways they are identical to daytime panic episodes-the symptoms are pretty much the same (choking or suffocating feeling, accelerated heartbeat, dizziness, hot and cold flashes, sweats and tingling). And in fact most people who have nighttime attacks also have them during the day. But from a treatment perspective nocturnal attacks are very different.
For cognitive behavioral therapy to work, “cognitive” is key. The whole process relies on taking conscious control of one’s thoughts and behavior and gradually, patiently, overtime reconditioning, dehabituating, teaching new patterns and guiding them in new directions. This patient has to be able to take an active part in this process-which is pretty much impossible when you are asleep.
No one seems to have investigated the extent to which CBT and other conscious reconditioning approaches may carry over to reduce the incidence of panic attacks at night as well as during the day. While the jury is out on the usefulness of CBT for nocturnal panic, there are some other practical steps that people suffering from this problem should take.
1. Get checked out by a doctor to find out whether your panic attacks might actually be symptoms of other medical disorders such as hyperthyroidism, sleep apnea, gastroesophageal reflux disease (GERD), etc.
2. Sedatives are often effective in treating nighttime panic. Prescription meds can be quite habit-forming, however, and some of them become less effective as your body gets habituated to them. If you don’t choose to go that route, perhaps the use of natural sedative substances and techniques can help. Some that have been recommended include valerian, tryptophan, melatonin, and theanine (an amino acid found in tea).
3. Investigate the underlying sources of stress in your life. Some that have been linked to panic attacks may be easy to eliminate-alcohol, caffeine, sugar, exercise and other overly stimulating activities (including mental activities) in the evening too close to bedtime. Deeper and less tractable sources of stress you may not be able to change, but dealing with them to whatever extent possible-through talk therapy, through a variety of relaxation techniques, might help decrease their eruption into your night mind. If particular problems are causing you to feel anxious during the day, try to plan out practical solutions so you can put them aside when you go to bed.
4. Practice good sleep hygiene: develop habits that support a restful night’s sleep. There is a lot of advice available on this in our sleep-deprived world. Again, avoid stimulants like as caffeine (remember that chocolate is a prime source of caffeine) and don’t use your bedroom for non-sleep activities like working or watching TV if you can avoid it.
5. Cognitive behavioral therapy. Since many people with nighttime attacks also experience panic episodes during the day, CBT is probably an avenue worth exploring for relief at night as well. One of the peculiarities of panic disorder is that panic begets panic. Each episode you experience tends to increase the anticipatory anxiety that raises your chances of another attack. So the more daytime attacks are controlled, the lower your general level of anxiety is likely to be, which may in turn decrease the tendency for nocturnal episodes.
There’s no guarantee that these approaches will cure nighttime panic attacks, but there is a good chance that some combination will at least reduce their number and restore your chances of getting a good night’s sleep.
About the Author
Chaim Packer is passionate about helping others with this debilitating condition. For more great information on sleep panic attacks, visit http://www.alleviatepanicattacks.com.
If a parent asks, does my child have ADHD, he or she may have observed some rather strange behavior. The following are the most noticeable:
* Bouncing on furniture, sofas and chairs
* Cannot pay attention even for a very short time
* Displays constant restlessness and will rarely sit still
* Display aggression and may bite or hit siblings and parents
* Reckless behavior such as balancing dangerously on furniture and so on.
Until the parent gets an accurate and proper diagnosis, then the doubt, does my child have ADHD, will remain. Left undiagnosed, the child’s development will steer a crazy course driving everybody in the family mad.
There are various diagnosis that could be made if some or all of the symptoms are present. The specialist or pediatrician will be the one to decide. The behavior above is obviously holding back the child and he or she cannot function in the social or educational settings and that is worrying.
Possible diagnosis might be any of the following or a combination or one or two of them as every so often, these conditions exist side by side. In this case, they are known as co-morbid disorders and the probability that they will occur oscillates between 40% and 60%. Here are the different possibilities:
• Attention Deficit Hyperactivity Disorder (ADHD)
• Attention Deficit Disorder (ADD). Hyperactivity is not present at all.
• Oppositional Defiant Disorder (ODD)
• Conduct Disorder (CD)
• Depression, anxiety and bipolar disorders
• Learning disorders
• Tourettes Syndrome.
As regards treatment, specialists usually recommend that the condition which is causing the major problems is treated initially although this can sometimes be difficult to decide. There is a further complication in that sometimes one condition can obscure the other one, so that some co-morbid conditions are left undiagnosed.
The question, does my child have ADHD, may be answered by a correct diagnosis by a specialist but the problems do not end there. There is a heated debate about treatment. I know that parents are reluctant to put their children on medication, using psychostimulants such as Ritalin, Concerta and Vyvanse.
The problem here is that many doctors do not reveal that these medications are just covering up some of the symptoms and the child makes only apparent progress.
Most specialists now agree that behavior modification and diet are now much more important and that medication need only take a very secondary role, in keeping the child calm and more attentive. The side effects of these meds are causing a lot of concern too.
There are alternatives and the parent who asks, does my child have ADHD, should be comforted by the fact that ADHD homeopathic remedies are now regarded as the safest and most effective treatment on the scene to-day. In addition, there are no side effects and the health risks are zero. Why not discover more about all this by visiting my website. You will feel much more reassured.
About the Author
Love, cherish and protect your child. Experts now tell us that child behavior modification combined with a natural treatment for ADHD is by far the most effective ADHD treatment. Robert Locke has written extensively on ADHD and Mental Health for many years. For more parenting and ADHD advice, visit: http://natural-adhd-cure.com
Major depression is a horrible illness that strikes millions of americans each year. It is characterized by depressed mood and feelings of hopelessness or even suicidal thoughts that last for more than two weeks. There seems to be a medical explanation in that there is an imbalance of neurotransmitters in the brain of affected people. However, it is not clear if life circumstances bring on the imbalance or if the imbalance makes life circumstances unbearable.
Many times a bout of depression will follow a stressful event such as the death of a loved one, a divorce, financial ruin or a traumatic event. However, some cases of depression occur in people with no problems at all. Untreated and prolonged postpartum depression in women may become major depression.
Whatever the cause the symptoms are the same. Family members will notice that the affected person has no interest in doing things that they once loved to do. Sleep patterns usually change. Eating habits may change as well and the affected person may lose or gain weight. It may cause excessive crying and strong feelings of hopelessness. Anxiety is also a common complaint. Anxiety attacks may occur and become severe. In most cases if one or more of these symptoms last more than two weeks it is recommended to contact a doctor.
Treatment for major depression is effective most of the time. It may consist of a combination of medications to help balance out chemical imbalances in the brain. Medications to help with anxiethy and sleep problems may also be used. Counseling is another major treatment option. It helps the patient to change thinking patterns that may contribute to depression. In some cases both medication and counseling is used.
Major depression is a devastating illness for both the patient and loved ones. Early intervention is essential to ensure a good outcome and quick recovery. Thankfully this dark disease is treatable and life can become enjoyable again.
About the Author
Jelena Leger is a happily married mother of four. She has been marketing on the web since 2008. She knows the pain of depression and also the joy of recovery! Find deals on hookless shower curtains.
Recognizing you are being abused is difficult when you love the person who is abusing you. This is true for both children and adults. The mind will go to great lengths to protect a person who cannot emotionally accept that they are being abused. The greater the abuse, the more elaborate the strategy the brain employs.
In the case of children, there is nothing to compare the behavior to – how do you know it is abuse? Maybe this is common or maybe I deserve it? It is far easier to blame oneself for what is happening than to believe that the person who is supposed to be taking care of you is hurting you – that the person you love may be evil. It is far easier to believe that if only you had behaved differently, the result would have been different, rather than the realization that you are a victim of a great injustice outside of your control, and it may never end. And it is even more complicated than that.
What if the abuse is subtle and infrequent and your abuser otherwise takes good care of you and seems to love you? What if later, even as an adult, you are not sure that it was actually abuse but something more ambiguous? And what if, not only the abuser, but also other family members, tell you that you are crazy – you just imagined these things? Now you are taking on everyone you love. Can you be sure? Can you emotionally handle losing your whole family? These are the obstacles and the questions that many childhood victims of abuse have to confront.
When a client is emotionally resisting or cannot clearly remember what happened as a child, we sit in that space of “not knowing”. How does not knowing affect your life? Usually, if you cannot be sure of what happened in the past – or if you’re not even sure that anything at all happened – then that uncertainty infects other areas of your life in the present, oftentimes resulting in your distrusting your instincts in all matters. How can I be sure of anything if I can’t even be sure of something that traumatic – that fundamental a betrayal?
Adults in abusive relationships find meaning in the reasons why they stay. And only when they can no longer fool themselves or they find other resources, do they leave. When an abused adult is asked “how could you or how can you love your abuser, he/she can rationalize their feelings. Children never have a choice. So adults abused as children may be able to intellectually rationalize the past, but that doesn’t stop the guilt and shame they experience for having been part of the abusive relationship. And if it was a parent they still love, they are further burdened with the self-denigration of continuing in a relationship with their abuser and caring about them now.
Many people are under the impression that in order to heal the past you must confront your abuser. I have found that while many times that works, sometimes it makes no difference at all – or worse yet, can further complicate the healing process. And the difference isn’t simply whether or not you want to continue having a relationship with that person. It’s true that if you don’t presently care – and I don’t mean hate, which is a feeling – but actually don’t care about your abuser, it will probably feel cleansing. But cleansing is different than closure. That can only be realized once you forgive yourself and are no longer psychologically held back by the past. If you do still care about this person, if you still want to have this person in your life, then it really depends on what you are hoping for by confronting them. The ideal scenario is that your abuser (and whoever else covertly aided them by looking the other way) recognizes and acknowledges how they have hurt you. The more likely scenario is denial or minimization on their part and therefore more frustration, self-doubt and self-loathing for you. It is not the abuser(s) who needs to be forgiven; it is the abused – and only by themselves.
When the abuse has taken place within the nuclear family, some clients have asked me – “Do I have to walk away from my family in order to heal? Because I can’t walk away from my family, I love them.” The answer lies in the question. The burden is yours to carry. If you still love them then you have accepted their limitations. If you still love the actual abuser, then you may understand something about them that we don’t. And if they are not continuing to hurt you, then the choice is yours to make.
Roni Weisberg-Ross LMFT
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About the Author
West Los Angeles based psychotherapist specializing in the treatment of sexual abuse, emotional abuse, clinical depression and social anxiety.
It is not uncommon to find people across the world from all walks of life with social anxiety problems. A lot of them are unaware of their problem and don’t get social anxiety treatments, and they must hid their affliction. a lot of them have had the problem for so long that it has just become an accepted part of their life. Social anxiety can wreak untold pain and suffering on a person’s life by lowering their confidence and isolating them from others.
People’s social anxieties can vary in how strong and how intense they may be. Some may just be a tad quiet and keep to themselves more than others, while others may have a complete breakdown when asked to give a presentation or an important speech. Most of these problems come from an individual feeling as if they are being judged, ciricized, or that something is expected of them.
When a panic attack it can often fell like the person is completely out of control of their life and that they could even be on the verge of having a heart attack. It is common for people with anxiety to feel their heart beat quicken, shallow quick breaths, feeling disoriented, and perspiration. This usually triggers a panic attack, which is the result of a person’s fight or flight response being triggered and running amok.
There are lot of social anxiety treatments commonly used to treat people and help them alieviate their anxiety. Many rely on medication to treat anxiety, while other people have pushed themselves outside their comfort zone to improve their anxiety. Therapy and counciling have also been used to help others overcome their anxiety.
You can start to improve your situation by taking on any of the above treatment methods or find programs and support groups near you. But above all try to separate what you do from others’ judgments of you.
About the Author
Andrew Hunter recovered from panic attacks and now enjoys sharing advice with others on the subject of panic and anxiety disorders
Shyness and Social Anxiety
The pace of life in nearly all Western societies can at times feel insanely fast with no help in sight. We are all very busy with work and family, then there is the typical stress of incidents in the world and our own nations. There is nothing unusual to think that our current times are far too overpowering for a lot of people. So it really is not out of the ordinary that many people are experiencing panic attacks more regularly. Even in simple societies there are stress levels associated with the normal functions of living. The peculiar aspect of panic attacks is they can show themselves in many different kinds, and it is possible that some people have actual ones and do not recognize it.
There is a definite link between your mind and your entire body in the case of a panic attack. The vital understanding comes with recognizing that the way your body responds to stress is interpreted in a special way by your brain. There is essentially a cycle that commences, and your mind will produce more anxiety indicators in your body. Maybe one of the most regular symptoms of a panic attack is elevated breathing rate. In addition, another fairly standard symptom entails becoming very hot or even cold, and that can be localized to particular parts of the body. To make things more serious, there is an element of actual fear because the person’s thought process does not understand what is developing. It is a situation that can swiftly get out of control when instinctual reactions occur – the flight or fright response.
If it is possible for the person to have awareness of the process, then consciously understanding what the body is doing can help. What really needs to happen next is to employ relaxation approaches to help your body. You can have a seat if possible, then focus on your breath with long, peaceful breaths. You need to breath slowly and never force the pressure. Whenever you inhale, do not hold the breath and avoid exerting a lot of pressure on your lungs. Simply be sure you do not cause any force with your breathing. This basic and well known strategy will go far to help minimize the overall panic feeling and will calm down your body.
Utilize visualization as you breath to generate soothing and relaxing images in your mind. If possible, close your eyes when you visualize, but do be careful that if you feel light-headed or dizzy, consequently closing your eyes may not be advised. Sitting calm for a few minutes while deeply breathing and visualizing something very relaxing will help. Visualization can be very powerful, and thus be sure to put it to use if you think about it. In addition, while you are breathing in, then softly instruct your body to relax and feel soothed. Keep it all very basic, and tell yourself to do this with merely one word – two at the most.
The specific numbers are not recognized, but panic attacks take place in many millions of people in many nations. Certainly, it is estimated that many people just exist with it and never realize that something can be done. It is merely a result of our very fast-paced way of life.
About the Author
Vanesa’s websites: Versace Glasses, Vogue Glasses, Ceramic Kiln and Ceramic Vase.
1. Take the focus off food. Compulsive eating disorder is all about the obsession with food and weight. The first step is to eliminate the obsession, which means ending the obsession with diets, weight loss and restrictive eating plans.
2. You will always be taken care of, there is enough food. Eating compulsively can sometimes be triggered by a fear that
3. Don’t read online diets or food journals
4. Visualize your ideal recovery
5. Journal each day about what is really going on
6. Take time to do a daily meditation to calm yourself
7. Spend time with people
8. Eat out with people
9. Try to be around people who have a healthy relationship with food and their weight
10. Learn to recognize disordered eating thoughts. Don’t identify with them. It is the disorder, it is not you
11. Learn to pick up the phone and reach out to people
12. Don’t isolate – this is where the compulsive eating thoughts grow and are difficult to challenge on your own. Reach out and ask for help when you need it
13. Read pro recovery books that are not diet or food related
14. Remove clutter from your home and life
15. Do one kind and self loving thing for yourself each day
16. Treat yourself like a child when it comes to meal times. Find out what you are truly hungry for, just like you would with a child
17. Avoid people that have disordered eating thoughts and attitudes. Notice what triggers you.
18. Don’t over exercise – this can trigger the compulsive eating disorder thoughts and throw your body into deprivation mode
19. Stick with positive people who encourage and inspire you
20. Embrace the challenge – view it as a challenge that you can and WILL get through and one that will make you a stronger person
21. Remember that easy does it. Take your time and be gentle with yourself. Don’t beat yourself up for not doing everything perfectly. It is a process and as long as you stay in the solution you will end the compulsive eating disorder
22. Do things that you genuinely enjoy! Let the obsession with compulsive eating go, even for a short period and immerse yourself in something that you truly love and inspires your soul
About the Author
<strong>Complete recovery is possible! Find out how to get started and achieve full freedom and recovery that is permanent and you will never need to live with the obsession again.</strong>
Read about a woman who achieved full recovery from all eating disorders and offers eating disorder help through her web site.
Find out more about how to End Compulsive Eating from someone who has achieved complete eating disorder recovery. You can also sign up for an ebook about the Recover From Eating Disorders strategy that works for permanent recovery and freedom!
Sleep troubles are presently becoming an overwhelming truth for too many people. These problems can actually cause a lot more than just tiredness though.
When sleep becomes a problem for most nights of the week, this can truly begin to affect that person’s health and mental well-being.
Sleep plays a major role in keeping a person’s immune system strong, and also keeps a person’s brain functioning properly. When people are suffering from lack of sleep, for whatever reason, it can begin to affect their daily activities such as work and personal life.
How to get better sleep will be the big question for anyone suffering though.
There can be various reasons for why an individual is having trouble sleeping. In some cases it can be social issues such as stress from relationships, work, or children. Other times it can be environmental such as factors in your home that are keeping you awake.
This could even be caused by a spouse who snores or gets up often in the middle of the night. When the problem is stemming from a medical difficulty, though, you may need an experienced specialist to step in and help you get the sleep you need.
If you would like that to be your last option, then there are plenty of good tips on how to get better sleep that you can experiment with.
You will have to consider a few things in your situation in order to get better sleep at night.
To begin with, you must think about cutting out any caffeine you are consuming late in the day. This doesn’t just have to be in the form of coffee or soda either, and can be coming from chocolate as well.
Alcohol and a number of foods may be the cause of your sleep problems as well. Alcohol can make you fall asleep, but can then cause a more restless sleep.
Certain foods can be sleep aids, but you should never have too heavy of a meal before bed when looking for how to get better sleep.
If you look into your environment you sleep in, you may uncover some things preventing you from sleeping well. You must have a relaxing area that creates calmness for you to relax before sleep each night.
Choosing to exercise right before bed is not going to help you sleep better either. Your energy level will typically get raised from doing so which in turn will cause you to be awake longer.
These are just a few tips that can be helpful for getting more sleep at night. While there aren’t any strict instructions that will work for everyone, it is at least a good place to begin when looking for how to get better sleep.
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