The drug companies are not so sure about how exactly the SSRIs work on the brain! The most popular ones are Fluoxetine, Xanax and Zoloft. These drugs are the most commonly used in anxiety treatments but the drug companies do not seem to be too concerned about the side effects at all.
For the patient suffering from anxiety it is a different story. He or she will have to put up with a wide range off side effects and these can range from a feeling of lethargy to losing interest in sex.
What is happening in cases of anxiety? The drug companies know that the brain chemicals such as serotonin, which governs our moods, seem to be in short supply in these patients.
They think that by increasing serotonin levels artificially, then the result will be dramatic and the patient will be restored to his former happy, cheerful self. Unfortunately, we know that serotonin also controls our appetite so therefore weight problems will abound in anxiety patients. Hardly one of the best anxiety treatments!
People suffering from this mental disorder get stuck in a whirl of negative thoughts. It is rather like a vortex which drags them down to the depths of not only despair, but also feelings of dread and foreboding. That can have a negative knock on effect on your heart and your whole body and give rise to illnesses which are actually caused by this mental disorder.. This happened to me twice in that a heart condition was diagnosed but it was anxiety in both cases. How wrong can doctors be!
Another startling fact about anxiety treatments is that these drugs (which range from sleeping pills, beta blockers and anti depressants in general) do not actually cure this condition at all but will improve some of the symptoms, which fools the patient and all those around them, that they are cured. Once they actually start going off the meds gradually, they find to their horror that all the old symptoms are coming back with even greater severity and they are forced back on to these meds.
Doctors rarely give much thought or attention to alternative treatments for anxiety which is a great pity. There are more complementary medical centers in the UK than the USA so the situation there is a little bit brighter. The fact is that there is a wide range of anxiety treatments which can range from therapy to holistic medicine, herbal and homeopathic remedies. Why not find out what exactly is in herbal treatments and what lifestyle changes could make a world of difference.
About the Author
If you want to learn how to treat anxiety naturally, visit my site:- http://www.improve-your-mood.com. Discover more about anxiety treatments . Robert Locke has written extensively on Mental Health for many years.
It is normal to feel nervous and anxious at times. However there is a condition termed anxiety disorder where in a person experiences and feels fear and nervousness frequently and at an extreme level. In this state, the patient experiences breathing problems, trembling, increased heartbeat, and rush of extreme anxiousness and fear. This becomes chronic and occurs regularly. The onset of the anxiety attack can either be triggered or occur without a stimulus.
A lot of people suffer from this psychiatric disorder. In the United States alone, around 18% of Americans suffer from anxiety disorder. This number will be around 55 million individuals. And that’s just on America alone.
The effects of anxiety disorder can be very detrimental. There are instances where a person is unable to do any of his daily and regular activities because of extreme fear and nervousness that something bad might happen. Due to this, various therapies were developed and utilized in order to overcome anxiety disorder. Some of these require the help of professionals and specialists while others can be done on your own.
There are a lot of anxiety therapies and remedies that you can do alone. You can probably do them anywhere you choose. This flexibility makes these kinds of treatments very popular. Below are some of the popular self help anxiety therapies.
Therapy #1: Music Therapy
There have been a lot of studies done on the effects of music to a person’s well being. Results have shown that music affects the brain’s functions through rhythm and melody. Thus, different types of music have different effects on the brain.
Research suggests that a relaxing type of music can actually calm and soothe your mind and body. As such, it is considered to be very effective in limiting the chances for an anxiety attack because of its stress busting effect. Stress is deemed to be one of the major causes that trigger anxiety attacks.
In this regard, it is strongly suggested that you listen to classical music rather than rock or metal types of music. The melody and rhythm of classical music has been widely known to have a relaxing effect to the body. Listening to this type of music will, in the long run, help you overcome anxiety disorder.
Therapy #2: Breathing Therapy
Deep breathing is a simple therapy that can be done anywhere and at anytime because you just simply breathe deep. This relaxes the whole body and allows oxygen to enter our bloodstream. As we all know, oxygen is an essential component of our body processes. Deep breathing supplies our whole body with oxygen allowing it to function properly.
Therapy #3: Herbal Therapy
Herbal medicines have been in use from the time of our ancestors. These herbal medicines are very effective and they have paved way for the development of current medicines and drugs. They are widely known for having a soothing and relaxing effect. Herbal medicines are usually used as tea, boiling its leaves and drinking it. Below are some herbs that you can use and drink as tea to relax your whole body and get rid of the stored stress.
• Lemon balm
• Ginkgo Biloba
About the Author
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Alzheimer’s disease also called common form of dementia.Dementia is a non-specific illness syndrome in which affected areas of cognition may be memory, attention, language, and problem solving.Generally it is diagnosed in people over 65 years of age, although the less-prevalent early-onset Alzheimer’s can occur much earlier.An estimated 26.6 million people worldwide had Alzheimer’s in 2006; this number may quadruple by 2050. When a doctor or physician has been notified, and AD is suspected, the diagnosis is usually confirmed with behavioural assessments and cognitive tests, often followed by a brain scan if available.Although each sufferer experiences Alzheimer’s in a unique way, there are many common symptoms.The disease course is divided into four stages, with a progressive pattern of cognitive and functional impairment.
The first symptoms are often mistaken as related to ageing or stress.These early symptoms can affect the most complex daily living activities. The most noticeable deficit is memory loss, which shows up as difficulty in remembering recently learned facts and inability to acquire new information.Subtle problems with the executive functions of attentiveness, planning, flexibility, and abstract thinking, or impairments in memory of meanings, and concept relationships.
In people with AD the increasing impairment of learning and memory eventually leads to a definitive diagnosis. In a small proportion of them, difficulties with language, executive functions, perception, or execution of movements are more prominent than memory problems. AD does not affect all memory capacities equally. Older memories of the person’s life, facts learned, and implicit memory the memory of the body on how to do things, such as using a fork to eat are affected to a lesser degree than new facts or memories.
Progressive deterioration eventually hinders independence.Speech difficulties become evident due to an inability to recall vocabulary, which leads to frequent incorrect word substitutions. Reading and writing skills are also progressively lost Complex motor sequences become less coordinated as time passes, reducing the ability to perform most normal daily living activities.
During this last stage of AD, the patient is completely dependent upon caregivers. Language is reduced to simple phrases or even single words, eventually leading to complete loss of speech. Patients will ultimately not be able to perform even the most simple tasks without assistance. Finally comes death.
About the Author
LERN HOW TO LIVE WITH THE ILNESS
ADHD is a behavioral condition revolving around three primary symptoms. These are inattention, hyperactivity, and impulsivity. These primary symptoms may present themselves in the form of any one of a number of recognizable behavior patterns such as chronic forgetfulness, always being disorganized, failure to complete assignments, not being able to sit still, and finally struggling to follow directions and retain information from reading or listening. They may also struggle with what is known as metacognition, which is the inability to know what they know in order to learn effectively. If your child struggles with metacognition they will have a hard time solving problems that deal with problem solving. I’m sure you remember those problem solving questions that went something like this: If a train is traveling at 60 miles an hour and it takes it 3 hours to get to the destination how many miles is the train traveling?
Below are listed some of the common question your doctor or ADHD specialist may ask to determine whether ADHD and auditory problems are present.
Does your child have:
*Problems with inferred meaning, or an inability to look beyond the obvious.
*Problems with short term memory.
*Trouble following directions.
*Difficulty expressing themselves with words.
*Trouble with classes that require student participation.
*Problems in areas involving writing skills.
*Difficulty recognizing the main idea or detail when someone is talking.
*Problems concentrating when the surrounding environment is less than perfect. In other word when noise are distractions occur they lose focus and have trouble regaining it.
*Is he/she slow to comprehend written and spoken language.
*When trying to engage others in conversation is your child all over the map changing subjects so often that the conversation loses its meaning.
Let’s face it, school is structured environment that rewards fast, and mid to short term memory and comprehension. If an ADHD child lacks this ability their quest for academic excellence will always be an uphill battle. This is supported by two facts: first 80 percent of all ADHD children underachieve academically and second children with language and speech disorders are statically much more likely to struggle with reading and writing. Put these two together and one could easily conclude that an ADHD child with auditory problems could easy have a 90 percent chance or greater of underachieving, not only in the classroom but socially as well.
Additionally, another study went so far as to say that ADHD children with speech and language challenges run the risk of having lower IQ scores with the lower IQ results continuing into adulthood.
What else? Certainly ADHD children with auditory challenges need help to adapt to a world that is not tilted in their favor. There are many different avenues available, with one of the most popular being that of natural remedies for ADHD. Natural remedies for auditory ADHD children are a safe and effective way to treat ADHD symptoms and can be used both as a standalone treatment or as a compliment to other non prescription alternatives.
About the Author
R.D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Social anxiety can develop from a very young age. Everyone can remember a time when they felt shy or embarrassed at school. Remember being asked to stand and give answers to a math question you weren’t paying attention to in class? Or perhaps a time when you had to perform on stage with your parents watching you?
Even babies can feel shy and embarrassed. Babies are usually more inhibited when surrounded by new people. As children grow up, they frequently face criticism and new experiences that can be daunting. By the time they turn into teenagers, puberty kicks and multiple physical and mental changes happen.
They become much more emotionally and sexually aware. What’s more they become much more self-conscious about the way they act and look. Everybody has experienced a moment of shyness. Meeting new people, public speaking and even talking on the phone can create feelings of shyness.
However when feelings of shyness and anticipation of embarrassment are constant then it could be social anxiety disorder. Sufferers fear social situations because of possible humiliation and embarrassment, which makes everyday life hard to cope with. They may even feel anxious walking down a street.
Symptoms such as hot flashes, feeling faint, twitching an tingling sensations can be expected. Symptoms of social anxiety can worsen if the sufferer is in an emotional state or in poor health. Stress and tiredness can increase levels of anxiety. Different social situations also trigger different responses. For instance, visiting a family member would not create feelings of anxiety compared to going on a first date.
A person who is shy does not necessarily have social phobia because shyness alone does not define this disorder. Sufferers of social phobia will do anything to try and avoid being in the spotlight of others. However shyness can develop into social anxiety through associations and negative conditioning.
Fears and anxiety only intensify when similar bad experiences arise and only reinforce a mental association. Most sufferers develop fears from one bad experience that is followed by others. Now when a similar situation arises they immediately link it to their past bad experiences and that’s when they start to panic.
It’s possible to recondition behaviors and reactions by progressively exposing oneself to situations of fear. More importantly profound changes to the unconscious mind can lead to full recovery. Cognitive Behavioral Therapy is such a therapy that helps amend patterns of thought and behavior to overcome social phobia.
One overlooked aspect of reducing social anxiety includes improving physical health. Taking care of your body through exercise and eating well can help reduce stress and anxiety. More energy and better health will only help boost self-confidence and positvity.
About the Author
Experiencing social anxiety? Learn about a technique that can overcome shyness quickly at the anxiety symptoms site.
One of the hardest mental health disorders to deal with in the psychological world is bipolar disorder. What makes this disease even more difficult is that there are many different types of bipolar disorder that each has their own signs and symptoms. Making the initial diagnosis of bipolar is often a difficult process, but narrowing it down to what form can be even harder. As bad as that sounds there are a multitude of services available to help not only those who suffer from this disorder but also their friends and family.
Of all the ways to get support for bipolar disorder the first and best step is to seek out help from a mental health professional. This is true for those who believe they have this disease or for the friends and family of those who are close to someone they feel may need help. A mental health expert can guide those who have this condition to the treatment that will work best for them. Before this can happen the person with the possible bipolar disorder must be examined and tested in order to get an accurate diagnosis of bipolar disorder.
There are many treatment options available for those who suffer from bipolar disorder. Because every one single instance of this disease is unique it sometimes takes a combination of treatments to help those who suffer from it. The wide range of treatments includes prescription medications, individual counseling and therapy, and support groups for those with bipolar disorder and their families. The first step of any bipolar therapy is to control the symptoms. This is normally done with medications. Counseling is the next step which helps people who have bipolar disorder learn how to cope with their illness. This involves recognizing the symptoms and strategies to deal with them. Bipolar support groups make dealing with this frightening condition much easier for its sufferers.
There are a whole variety of resources available for those who are seeking bipolar support. Doing a simple search of the internet will reveal a multitude of websites and other resources that can help people learn how to take effective action against this condition. Family and friends of those who have bipolar disorder can also use the internet to help them understand what their loved one is going through and how best they can help.
If therapy is currently being used ask your therapist for a list of bipolar support groups in your area. They should have this information available and can give you valuable information about which support group may work best for you.
About the Author
Andrew Bicknell is a writer and the owner of Depression and You. Visit his website for more information about bipolar disorder support and other depression disorders.
Are you the parent of a child who suffers from ADHD? If so, then you understand the frustration of never seeming to be able to get your child’s illness under control. You also understand the pain that comes with having to watch your child suffer from something that he or she has no power over.
You believe that if anyone, you and their doctor should be able to control the symptoms of this illness with new ADHD medication, right? Like most people, your belief is part of the “hope” of finding a safe and real treatment.
One new ADHD medication used to combat the symptoms of this illness is Strattera. This medication is highly preferred because of it’s non-stimulating effects. If you are trying this medication, chances are that you have also been bouncing from prescription to prescription just hoping that something you try is going to help your child.
Even some of the new meds for ADHD contain the same side effects as the older medications. Strattera also contains side effects that consist of a heightened chance of suicidal thoughts and behaviors in both children and adults. This is not something that we want to think about happening to our children.
The FDA warns that this medication has been known to worsen the already hyperactive and depressing symptoms often observed in children with ADHD. It also warns that worsening irritability and mood changes may occur. Another new ADHD medication you may have previously tried is Concerta. What you may find is that side effects in all new meds for ADHD are each strikingly similar.
Concerta’s side effects consist of headaches, tics, nervousness, rapid heartbeat, mental mood changes, irritability, and verbal tics. What you experienced with one prescription medication, you are likely going to experience over and over until you find a legitimate treatment.
A third new ADHD medication is called Daytrana. This form of treatment comes in patch form, and also contains side effects. The side effects include aggression, agitation, seizures, moodiness, and an overall worsening of symptoms. Again, this should not be a part of the treatment process and I am sure that most of you would agree. People want something that they do not have to be scared to death to use. They want to use a medication that works, and does not offer them so many threats.
Honestly, is taking a prescription medication worth the risk? A lot of people are beginning to wonder if there really is any hope at all in new meds for ADHD. If you do your research, what you will find is that even the new medications are really no different from those in previous days. They are still just as dangerous.
No matter how hard the inventors of these drugs try to make them safe, they will fail every single time because they are not natural. We cannot change the way our body handles medication. Rejecting unnatural treatments is the body’s way of dealing with harmful chemicals, so it is only normal to have a negative reaction.
The only real way to deal with ADHD is to use natural forms of treatment. Natural remedies are one effective way of doing this. Passion Flower, St. John’s Wort, fish oil, green tea extract, and 5-HTP are just a few of the natural remedies that many are opting to use. There is more selection with natural ADHD remedies and a much lower risk of side effects. Instead of treating your child with a new ADHD medication, you can choose to treat and to finally cure it with natural remedies.
About the Author
Diana is a Natural Health Consultant and is currently taking classes to earn a certificate in herbalism. Her website Natural Health and Herbal Remedies, offers the knowledge, insights and experiences she has gained from her journey into the world of natural health and her quest to share it with others. Learn more about ADHD at her website.
During a panic attack, you struggle to breathe, you can feel and hear your heart
thud like a drummer beating a drum, your arms begin to go numb or spasm and it
seems as though there truly isn’t a lot you are able to do.
I’m here to change that, so first of all let’s get started with a couple of
I no Longer Get Panic Attacks. Click Here to read my story
steps and tips to help you
The biggest initial step for any type of anxiety or panic
sufferer is to speak out and share your problems with a trusted friend or
Part of the problem with panic and anxiety is the whole suffering alone thing.
This is just not productive to solving your problems and you’ll find that a huge
weight will be lifted the moment you explain to others what is going on.
Do not worry about what they will think, because your true friends or family
will understand much more compassionately than you might initially think.
They may not be able to provide the answers or solutions, but at least they will
be able to understand why you’ve been quiet or avoiding social situations etc.
I Don’t Suffer from Panic Attacks any longer.
Read My Story
Secondly, you need to realize what stresses you out so much and
try to avoid these situations as much as possible.
Think of every place you go to on your ordinary day, think about what may cause
an attack there. Then figure out a safe place you can go during an attack if it
were to even happen.
Knowing ahead of time can make things a lot easier. For instance, I kept a
plastic bag in the bathroom, closet and by the front door because I used to lock
myself in the closet or bathroom, sometimes I’d even just go for a walk and sit
on a curb away from people and practice my breathing treatment into the bag over
and over again.
There are many breathing exercises and specific coping techniques which I’ll be
covering with you shortly, but for now, just think about being prepared as this
will give you that extra sense of security.
It’s important that you avoid living your life in environments that are always
going to stress you out, it’s not healthy and it can eventually take over you if
you’re not careful.
Would you like to know how I (and nearly 27,000 other people) cured panic
and anxiety attacks within a few short weeks, using a simple "One Move"
technique? Discover how by visiting
www.panicovercome.com and say goodbye to this problem once and for all,
WITHOUT drugs or costly therapy sessions. Visit
my website to get the whole
About the Author
Candi is a long time sufferer of Panic and Anxiety attacks. She
has now conquered her fears and no longer suffers from attacks. She would like
to help you overcome your suffering from panic attacks. Visit her website
www.panicovercome.com where she
will share her story and give you a definitive solution to panic attacks
It’s common to feel down from time to time, but it’s less common to suffer feelings of despair and emptiness that won’t go away, even if you change your circumstances. Depression is more than just a case of the blues. It’s a low feeling that makes it hard to enjoy life or even to function on a day to day basis. When friends and hobbies are no longer interesting, you feel exhausted on a regular basis, and it’s hard to get through your day, you may be suffering from the signs of depression. Let’s take a closer look at them.
Learning about the signs of depression and what you can do about them is the first step to overcoming your problem. Depression may make you feel extremely sad, or just listless and numb. It takes over your life, makes it hard to have fun, sleep, eat, study, or do just about anything. Intense, unrelenting feelings of worthlessness, hopelessness and other negative emotions are extremely common. These are just some of the signs of depression.
When you’re depressed, your sleep will be disrupted. Some people can’t sleep, while others sleep all the time. Easy tasks become hard and concentration becomes more difficult. You may feel helpless or without hope, and unable to control your negative thoughts. Food is affected by depression, as well. Some people lose their appetites, while others distract themselves with food or feel hungry frequently. Irritability and short temperedness are common, and you may think your life’s not worth living. You could feel either keyed up and agitated or sluggish and listless.
Depression is a major risk for suicide, but just because you’re depressed doesn’t mean that you are suicidal. The two things are connected, but not the same condition. If you’ve experienced suicidal thoughts or impulses, it’s important to get help of some kind, but it can be extremely hard. Make sure that people take you seriously, even though it’s difficult to talk about openly. Remember that seeking treatment doesn’t mean you’re weak, and it doesn’t mean you have to be medicated or institutionalized. There are lots of ways to help get over the symptoms of depression that don’t require drugs.
Simple changes in your lifestyle, talking with others, getting a support group, and learning to deal with your illness are all ways that you can help with the symptoms of depression without having to get into medication and its side effects. Just taking care of yourself by getting regular exercise, plenty of sleep, and a good diet can really make a difference. Of course, it won’t fix everything, and you will still have to fight the signs of depression, but these things can help. If you feel like you may have depression, you need to do something about it as soon as possible.
Remember : You are not alone. The first utmost important thing to do is to find everything you need to know on depression and how to cure it. Don’t wait a second longer as you need to find out more about the Depression Free Method on How To Cure Symptoms Of Depression Fast and Permanently which can be found at www.depressionfreemethod.com now!
About the Author
Dan Micheals have been involved in departing valuable knowledge on how to treat depression with his Depression Free Method over 10 years. His natural (drug-free), fast and permanent approach to treating depression has successfully end the unnecessary pain and mental anguish for over 30,000 sufferers in the span of his career.
Long term anxiety stress can lead to depression and a high state of anxiety which can affect our bodies. Thus, it needs to be acknowledged and treated. Medications have been used for years to help the afflicted to feel less stress, without looking at other ways in which they could have been helped, such as with dietary changes. These changes are not damaging to the body and thus can work with the body to return it to homeostasis without harmful drugs.
Dietary changes are a healthier way to reduce anxiety stress. Eliminating certain items from your diet may be difficult, but it can be done over time and will help you in dealing with stress. Such items as caffeine, whether in coffee, tea or soft drinks, sugar, alcohol and nicotine are four culprits that should be addressed and avoided. Too much caffeine and you can become moody and irritable. Sugars and alcohol raise your blood sugar but then rapidly decrease it leading to hypoglycemic symptoms that can leave you fatigued. Nicotine causes your heart to race, and while you may think that a cigarette relieves stress, it actually raises your blood pressure and can affect your moods negatively.
Anxieties and stress can also lead to low energy and headaches, which are also due to lack of fluids. Make sure that you drink adequate amounts of fluids throughout the day so that your system is always hydrated to a suitable degree. This is a simple way to minimize stress, as water is plentiful and cheap to drink. Do not be concerned about consuming too much. Once you feel thirsty your body is already dehydrated, so make it a custom to get adequate water on a daily basis.
A type of food that helps you gain control over your anxiety and stress is complex carbohydrates, which are contained in foods like pasta, bread and potatoes. They deliver a chemical called serotonin that gives off a gentle sensation of calm, the same as a tranquilizer. By consuming a nutritious meal with complex carbohydrates you’re getting a good dose of wholesome food and manufacturing natural stress relievers simultaneously.
Just by making a few simple changes to your diet, you can make a difference in your level of anxiety stress. You may need a doctor’s assistance if your stress symptoms are quite serious but adhering to a healthy diet will at least give you a strong foundation to tackle the rest of your problems. It is very easy to replace coffee with fruit juice and cut down on alcoholic beverages. Becoming more knowledgeable about food will allow you to choose the best meal off the menu. Make little changes to get huge results.
About the Author
Chronic anxiety disorder is a debilitating condition, one that millions of people deal with on a daily basis. If you or someone you know is suffering from this disorder, it’s important that you seek out treatment as soon as possible. Find out about the various approaches to managing the condition at Fighting Anxiety.