July 16   Yoga’s direction

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There are several areas and types of yoga. Classes in many of them are in our yoga room.
KIDS YOGA – a practice in which postures are combined with dynamic games. Classes are usually held in the form of a game. Develop attention and concentration ability. Form a correct posture. Allow the child to direct the energies of creation and develop positive thinking.

YOGA FOR PREGNANCY – a set of special exercises recommended by expectant mothers, helping to find harmony and to accumulate forces to give birth, it is better to feel your body during labor, and thus facilitate the birth process. Yoga helps you get rid of internal tension, relieve and strengthen the spine, to give flexibility ligaments and joints, improve circulation, get rid of the stagnation and swelling, and elevate mood and improve overall health.

Correct work with the spine – a complex, based on the selection of asanas, sparing the spine, allowing strengthening the back muscles and correcting posture. Starting with the proper operation of the spine, you safely prepare your body for more advanced practices.

Teen Yoga – helps during the hormonal changes the body and the formation of the locomotors system of the child.

Universal Yoga – in accordance with traditional views of yoga, the human being consists of seven bodies – Maya Koch (shells). The main purpose of yoga practice in a universal style is to achieve balance and harmony at the level of each shell, between the shells and in relation to the world. That is why the universal style of yoga uses practical exercises cleaning, developing and transforming each of the shells of human beings.

Hath Yoga for women – is designed for all women of any age and level of fitness. It is for those who want to find their own solution of health problems, forget about the ailments, pain and sudden changes of emotional state on certain days. This practice is very beneficial effect on the reproductive organs of women, preserves youthfulness, tones the muscles of the lower centers, as well as their immunity and sensitivity. During practice focuses on the breath, study the body, parallel to the improved diet. The practice of maturity to cope with PMS, mitigate pain, prevents osteoporosis and other diseases.

Qigong – long-static-dynamic load with meditation techniques, and improve overall health.

Shiatsu – the roots of this technique lies in the authentic Japanese massage techniques. It combines finger pressure on the acupressure points and the natural rhythmic breathing, which can effectively remove all kinds of blocks and disturbances in the circulation of energy.

Sivananda Yoga – a form of Hatha yoga. This style of yoga is a holistic approach and is based on 5 principles that unite body, mind, intellect, heart and spirit: proper exercise (asanas), proper breathing (pranayama), proper relaxation (shavasana), proper diet (vegetarian) positive thinking and meditation (the study of scriptures of the Vedas and thinking about them).

About the Author

Please visit on theyogamatbags.net, and buy yoga mat bags.

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The causes of insomnia differ from one person to the next. In a few instances, there is more than one underlying cause. If you are having difficulty sleeping, maybe you should look at reasons why this is happening such as the foods that you eat, the activities that you do on a daily basis and your mentality. The intention of this article is to find out some of the causes so that you will be able to tell why you are having difficulty sleeping.

In a few instances, environment might be a huge factor in your insomnia. Most people sleep have an improved chance of sleeping when their environment has no lights or noises present. This seems like it wouldn’t be that hard to ensure. However, this can be hard to do with all of the roads, busy neighbors and other intrusions. Even though it may not be that simple to enhance your resting environment, there are some things that be done on your part to make it better. Items like a white noise machine can eliminate some of the noises that are in your environment. There are those who believe that electrical currents can bring about sleeping interference as well. So, if this is the case, you may want to unplug your electrical gadgets before jumping into bed.

Everybody is aware that there are some stimulants that will keep you from falling asleep at night. But, people did not know that they were so responsive to them. Although you are probably smart enough to know that you should not drink coffee or caffeinated tea at night, the problem is much more serious for some people. You may learn that you are extremely responsive to caffeine. Even drinking caffeinated drinks during certain times of the afternoon might find a way to disrupt your sleeping patterns. In addition, in this day and time even little sweet treats such as cookies and ice cream have caffeinated coffee in them. This is another way to get caffeine into your body.

In addition to caffeine, things such as alcohol, drugs and huge dinners can cause insomnia. Pay attention to the things that you eat and drink. See if there are things that you can adjust that will let you sleep longer during the night.

For some people, they have insomnia because they are attempting to sleep more than they have to. For example, a few insomnia sufferers, are in bed more than people who do not have problems. Try to find out how many hours of sleep your body will need to function properly. For example, your perfect amount of sleep is seven hours, but you attempt to get eight every night, you might be the reason for your insomnia because you are trying to get too much sleep at night. Also, if you take naps during the day, you probably will not be sleepy at night. If this is the case, then do not take naps during the day or start going to bed later. This is not the same for everyone. But, some people can get rid of their sleep problems simply by spending less time trying to fall asleep when they don’t really need to.

Insomnia is caused by many varied reasons.

In today’s world, this has become a very normal issue. The fact that people are so busy and cannot find the time to relax, is one of the main reasons that they cannot fall asleep at night. Within the scope of this article, we have examine just a few of the reasons that contribute to insomnia. If you look at your lifestyle and habits, you should be able to figure out what may be stopping you from getting a good night’s sleep.

About the Author

To learn more how you can effectively get a good nights sleep through the Naturalsleepmadesimple program visit this link http://naturalsleepmadesimplereviewnews.blogspot.com

Andrew Blackmore

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“Addiction” is a word that has had problems holding onto its genuine meaning because it’s been said too often. Individuals have alleged that any yearning, for anything from a beloved movie genre to a popular food, is something they’re “addicted” to. Genuine addiction, though, is more insidious than the conventional “jonesing” feeling that you get for the things you are passionate about. Having said that, not each “addictions” are to damaging things. There can really be ordinary objects that inspire real addiction in some folks. Is that hot fudge sundae something you mildly long for, or is it a real compulsion? Read on to spot how to tell apart a authentic addiction.

Do you discover you want more of what you desire to make you experience the same? In the past possibly one cup of morning joe was enough to make you feel ready to take on the day. Today, yet, it might take a lot more than that to help you feel evened out. This is one of the symbols of addiction. What may have begun as a straightforward yearning is starting to dominate our lives when we find that it takes a larger and larger amount to make us feel right. That syndrome is a classic sign that someone is an addict.

Do you endeavor to keep those from finding your stockpile of hidden goodies? People addicted to alcohol or drugs generally indulge in this caching behavior. They do this for the reason that they’ve realized that their utilization has become conspicuous so they keep hidden things around their houses and workplaces so that getting a fix is easy and private. It’s a main indicator that you may be addicted when you conceal things so people won’t see you using and won’t find your stockpiles. Don’t worry about basically stashing one big chocolate bar because you think your roommate may discover it and gobble it up, but if you’re hiding ten bars and swearing that you’ve given up chocolate, you could have a problem.

Have you started lying in relation to how frequently you use or partake in the thing you crave? Alcoholics, as an example, may have a few drinks at home and afterward go out to a bar with friends for a few more. They appear as if they’re simply drinking in moderation publicly, but in reality they’re not limiting themselves at all. Or it is probable that after drinking with acquaintances they’ll keep going on their own in private. When you fraudulently conceal what you’re truly consuming like this, the meaning is clear: you’re ashamed. Pay attention to that sensation.

It’s significant to bear in mind that addiction can appear in many forms. It’s possible that daily behavior like exercising, shopping, and even eating can be addictions for some of us–not just obvious problems like alcoholism and drug addiction. Never ignore the signs of addiction; get help if you find yourself concealing things away, concealing your behavior, feeling ashamed of what you’re doing, and noticing that it takes more and more to make you feel calm or happy. We have a tendency to lose our way when we discover that something else is in control and we’ve lost all sense of balance to something that would most likely have been fine when indulged infrequently.

Don’t suffer alone and don’t assume you can treat yourself; look for help if you see the warning characteristics of addiction in your life. There is no grounds to let these things to hold control over your life.

About the Author

Andrew’s websites: Dairy Products List, Conway Stewart, Colnago Frame and Cloth Dolls.

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As a parent of a kid with any condition it is normally smart to abandon the lone complex and turn to the opportunities that are developed in online communities. This is extremely important when you’re the parent of kids with aspergers and are struggling to get by on a day to day basis. Most serious conditions affect a small number of kids that can make it difficult for a parent that is searching for help through a local support group.

Rather than making the decision to try this on your own, consider the several benefits that could be discovered when you seek an online community for knowledge and experience. Not only would you profit from the knowledge of others but you would find a community where you can make friends with other parents experiencing the exact same struggle.

The very first advantage you will find relates to the new source of knowledge you can obtain from a community format. There are several sites presently circulating the internet where you can become a member and learn from the knowledge and experiences of a person. With a community format you will have the chance to tap into a pool of knowledge where you could seek lessons and life experiences which relate specifically to your situation. Children with aspergers have many different experiences with different scenarios and when you can tap into the knowledge of other people before these events affect your kid it will prepare you for several situations. The pooled knowledge of a community far outweighs the personal experiences of a lone individual site.

Even greater than the knowledge you could gain from this community web-site refers to the experience you could benefit from knowing how other people perform. Each individual has their own style of parenting and this is no different whether you are raising children with aspergers or children without it.

When you can study the parental experiences of different individuals you can develop a better understanding of your own parenting style and how it could affect your kids. With this information a parent could either alter their parental style to better aid their kids or strengthen their current parenting style so as to better support their children. Additionally, you have a forum where you can describe your own parental efforts and discover new insight from other people that may help your situation. Of course tapping into these lessons and resources of parental experience is just possible when you pursue the community environment on-line.

Raising children with aspergers can be a challenge for any person and to improve your own parental abilities it is best to seek the knowledge and experience of other people.

About the Author

To find your best resource of parental information as it refers to raising kids with aspergers check out http://www.parentingaspergerscommunity.com

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It is impossible to feel grateful and depressed in the same moment. . . Naomi Williams

How was your child’s day?

Worrywart Wallace noticed that by 5:30 pm, it was already dark. He was sure his parents would make him go to bed early.

Picked-on Pamela noticed that Mrs. Clark gave her the “mean look” three times today. Mrs. Clark made her miserable every day.

Gloomy Greg noticed it was another boring day. It was snowing so badly that he couldn’t even go sledding.

But Grateful Giselle had a great day! Mother made her favorite chocolate chip cookies. It was Music Day at school, and she got to sing Thanksgiving songs. And the snow was so beautiful–a snowflake had landed on her finger, and she noticed it had six sparkly spikes.

What gets your child’s attention?

There are so many things going on, how does one’s brain decide which one to pay attention to? Psychologists would say that “attention bias”–or attention “habits” makes choosing what to focus on something we don’t even have to think about. Our habits of attention make us “specialists” in noticing whatever we are inclined to notice–whether it is the threats, the disappointments, or the fun and interesting that we encounter every day. It is not what happens that determines how our day goes, but what we notice and think about that makes or breaks a day. Life is experienced subjectively, from what happens inside, rather than what happens outside.

What kind of world do you want your child to inherit?

If you want your child to inherit a great world, teach them to pay attention to great things. Call their attention to how they enjoyed playing with their friends today, the appetizing smell of fresh cookies, or the snuggly feeling of their favorite blanket. Train them to have a sharp awareness of all the things around them that bring comfort and delight. And how even challenging times can provide pleasure through invigorating work and mental mastery. In short, teach them to pay attention to things for which they can be grateful.

How can I teach gratitude?

Karen Reivich (National Association of School Psychologists 2009) offers these ideas about how to teach your children gratitude.

1. Make a Grateful Sayings poster. Get a piece of poster board and write on top “For This I am Grateful”. Have family members (and friends and neighbors if desired) write or draw something on the poster for which they are grateful. Ask each person to initial their contribution. Hang it in a conspicuous place, and continue to add to it throughout the month. At the end of the month, take turns reading aloud what was written.

2. Keep a “Good Stuff” journal. Get a notebook or journal for your child. Every night, set aside a few minutes with your child to write down three positive events from the day. Write about what went well, what it meant to the child (and yourself); how the child and you can create circumstances enabling more good things to occur.


About the Author

Katrina Holgate Miller, PhD writes about the strengths and skills people use to face their mental health issues with empowerment (moxie) rather than victimization.

She has turned her 30+ years of clinical experience with thousands of clients into stories and tips about how her clients were able to recover from mental illness and addiction and return to the roles they enjoyed during times of wellness. She is author of the website www.moxiementalhealth.com. Her email is katrina@moxiementalhealth.com

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Are you finding yourself after a BPD Relationship wondering how can you move on with your life? Had your ex left you with a broken heart thinking what went wrong despite that you have tried everything to make your relationship work?

The weeks or even months after splitting from a BPD can be hurtful and challenging. You may find it hard to get going even with the insignificant everyday tasks.

BPDs have profound emotional traumas acquired early in life. They had to mature in conditions that were intensely unsupportive. They had to struggle to obtain the affection, care, appreciation, and support they need from their family members or caregivers.

A borderline person can leave the belief that nothing you’ve done was good enough, and you are responsible for all the troubles in your BPD relationship.

Read on to find out a few crucial insights about the BPD mind. They are going to help you overcome the anguish of splitting and go on with your life.

I did refer to the intense underminings a borderline person had to face in childhood. The mild forms are ensompassed by cold-heartedness, mockery, or lack of support, while the hard forms are comprised by abuses and persecutions.

If these invalidations came on an ongoing basis, the consequence in the child can be an powerful angst of abandonment. This is actually an abandonment of his or her core mental and affective demands from those people who should provide the best care to their kid.

When this abandonment fear is connected also with severe self-deprecation and low self-esteem, the young adult will have high chances to develop BPD.

As a result the abandonment worry will manifest in relationships with other people, in particular with dear ones. It can embody in fear of criticism, mistreatment, or punishment from other people. This apprehension is so powerful that a borderline person can observe desertion even where there in truth is no such thing.

Additionally, the deeper this abandonment worry, the higher the chances for the BPD to act unusually, to notice dangers where there is none, and to quit commitments without any previous notice, as a result they turning into the deserters.

People with borderline personality lack realism in relation to others and the world around them. So they misinterpret others and manifest ideal hopes from themselves and others they come in contact with.

What all these mean to you is that you most probably have nothing to do with all the turmoil from your relationship, in particular if your ex BPD partner manifested no intention to get the helphe or she needed.

If you want tofind out more about what can you do to put behind the hurtful memories of your BPD relationship, download my free e-book “Surviving The Borderline Hellhole”!

About the Author

BPD Relationship

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What Obsessions are NOT:

There are marked and distinct differences between obsessions and other problems that many other people face in society. Some very commonly confused and misunderstood issues that are so often seen as obsessions but are NOT are:
* addictions
* preoccupations
* phobias
* perfectionism

Obsessions are also NOT a psychosis, nor are they any type of sensation and certainly NOT any type of desire, longing-for or fantasy to have or obtain or be involved in anything that brings pleasure, satisfaction or any other type of positive feeling at all such as a desire (‘obsession’) to be famous or to have a sports car. Also worth mentioning here is a particular type of personality disorder which can be confused with OCD and that is a personality disorder called obsessive compulsive personality disorder (otherwise known as OCPD) in where there are distinct differences.

Addictions versus obsessions:
An absolute and clear difference between an addiction compared to an obsession is that obsessions are completely and always 100% unwanted! Yes, addictions may be unwanted or at least claimed to be by the addicted person, yet with addictions there is a part of the addiction in the mental element of it that is pleasurable. Speaking from my own experience with my battle with alcohol and OCD (among many other things including hair-pulling, self-harm, Tics, personality disorder issues, depression involving the treatment of electro-convulsive therapy (ECT) and more) that when I was battling problems with alcohol, there was most certainly an element of pleasure involved in having a drink (although I had up to around 12-15 standard drinks or more a day). I remember looking forward to my next drink, where-as I never ever looked forward to any next obsession that would bombard me. Part of a person with an alcohol problem looks forward to having a drink with some sort of anticipated pleasure whether it is the effects of it, the perceived ‘numbing of the mind’, the taste or whatever. Obsessions carry NO pleasure at all, not one tiny bit, ever!

A person with an addiction (let’s say here, gambling) finds him/herself offering less resistance to this addiction than what is involved in obsessions. Yes, a person with OCD can easily forfeit and give in to obsessions and this can be almost instantaneously by performing compulsions (mentally or physically) but the resistance is with extreme anxiety and brings absolutely no pleasure at all/ A person with an addiction may ‘equally’ or similarly give in to an urge such as having a thought about gambling, but attached to this is a feeling of satisfaction, pleasure or even a thrill. With addictions the unwanted urge coincides with an element of certain thrills or a ‘feel-good’ factor. Some may say it is like getting a kick out of something. Obsessions do NOT carry these characteristics.

Preoccupations versus obsessions:
I was sitting in a class/lecture once some year ago and my teacher asked everybody to talk about their ‘obsession’. Oh, how I was churning inside (as this was a class/course on mental health). “Obsessions”, I thought. “What on earth is she talking about?” Well, I knew pretty much that she meant normal preoccupations or fears, worries, concerns and so-forth in general life. Every answer I heard was clearly not an obsession, in fact nothing like it at all! The word “obsession” is so loosely used in the community now, but we’ll look at it here from a clinical point of view or perspective as in true clinical obsessions compared to these other ‘obsessions’ which are in fact normal common fears, worries, or re-current depressive thoughts.

A lady in my class/group briefly spoke about her worries with her children as being her ‘obsession’. She said “I obsess about them because I think about them so much and worry for their safety” etc. As touched as we were, she clearly was not troubled by obsessions. They were usual worries and yes they may be persistent to some degree as are obsessions, unwanted as are obsessions and intrusive to a point, but they are not as inappropriate as obsessions are. A person may claim or be seen to be obsessed about losing his/her job in where thoughts about the job loss, financial hardships, loss of pride and multitudes of other possibilities cause distress or repetitive thoughts or fears, apprehension, concern and worries, and these manifestations may be that of something like depressive thoughts that plague the person. It can so easily be confused with obsessive thinking in that the thoughts are so recurrent and so-forth yet they can also be ‘justified’ whereas with a person with OCD who has true clinical obsessions about let’s say touching a knob on the oven twelve times, where is the logic in that?

Preoccupations are generally normal worries, fears, concerns and reoccurring thoughts that are realistic (or justifiable or ‘appropriate’). The lady in my class was preoccupied with normal or realistic concerns not absurd inappropriate clinical obsessions.

Phobias versus obsessions:
One of my fellow co-students participating in a course in mental health was adamant that her fears of spiders were indicative of OCD. How much she misunderstood OCD. Obsessions and phobias are very different. I personally hate snakes and I am fearful of them like many others yet never ever have I once become obsessive about them. A distinct difference is that as long as phobic fears are avoided such as staying away from snakes, not wondering through snake territory or putting yourself in a situation where you might come across a snake, your fear of snakes (or any other specific phobia) will be ‘quenched’, meaning that it is generally likely not to be in the forefront of your mind or consciousness at all unless triggered by such cues as to remind you of snakes. Another way of stating this difference is that a person can avoid a phobic fear such as staying away from cats, or avoiding using lifts, or not going up to high places such as avoiding aircraft, and these fears can be in a way ‘switched off’. A person with OCD (left untreated) can not simply ‘switch off’ obsessive thoughts. Someone with OCD can’t seem to manage to avoid certain thoughts (as in obsessions) whereas thoughts can be subdued in phobias with avoidance of the specific fear associated with one’s phobia.

Some phobias can be likened to being somewhat ‘justifiable’ in a way that snakes, or heights, or darkness, or blood, pointed objects, needles, spiders, all sorts of ‘creepies’ and crawlies and so-forth can give good reason to be afraid. Other phobias may be a little more irrational such as unreasonable fears about the figure eight, or Russians, Australians, Africans, or hair, peanut-butter sticking to one’s mouth, women, cooking, hats and many, many others that the majority of people in general society would say there is no logical reason to fear such things. Obsessions are certainly irrational too such as having fears that you sat on something poisonous or ‘disease-evoking’ on the train seat on the way to work when you clearly know it looked perfectly normal before you took a seat, but again OBSESSIONS CARRY FOUR ANXIETY-PROVOKING FACTORS, that of which they are intrusive, inappropriate, unwanted and reoccurring, whereas phobias (‘justified’ or ‘unjustified’) do not carry all these characteristics in tandem with each other. Phobias may be inappropriate certainly. They may be unwanted too. But the intrusiveness is nowhere near the degree of obsessions and they are generally nowhere near as reoccurring. Obsessions strikes at the minds of it’s sufferers in an unforgiving, unremitting manner and won’t leave despite all efforts, whereas phobias can be much easier controlled by staying away from one’s phobic fears.

Perfectionism versus obsessions:
It became quite clear to me when I was receiving treatment from my psychologist for OCD of the differences between perfectionism and obsessions and compulsions. To put it simply, perfectionism does not involve anywhere near the degree of anxiety as clinical obsessions do. Like others would, I often wondered about traits of perfectionism versus true clinical obsessions and was I blurred between the boundaries of obsessions to that of perfectionism. It became clear to me when my psychologist worked with me in regards to my so-called obsessions and compulsive actions of keeping things perfectly in order in the kitchen cupboard (note: for some people with OCD, arranging the kitchen cupboard in an exact manner IS symptomatic of OCD if it carries clinically diagnosed obsessions and/or compulsions). For me (in this example) keeping the kitchen cupboard was not actually symptomatic of OCD unlike other similar problems I had such as arranging my work van and obsessing about it literally endlessly, over and over again. I concluded (before our ‘experiment’) that my kitchen-cupboard-keeping was problematic and added it to my list of obsessions that were to be treated or worked on with my therapist (note: preparing such a list IS part of the treatment plan often used for treating OCD which will be discussed in future articles). We (my therapist and I) spoke about my ‘obsessive’ concerns and my fears attached with them. We then proceeded to the kitchen cupboard where I had all of the bottles, containers and tins all stacked very precisely, evenly and orderly and I also had images in my head of everything in there being in ‘good condition’. My therapist instructed me to turn a couple of tins up-side-down (heaven forbid), turn a couple more around so their labels were facing sideways or to the back of the cupboard, put a couple of things in slightly different places, handle bottles without checking them that the tops may have come off, or to put it simply, mess it up a bit. Well, my first reaction to such instructions was ‘oh no, I can’t, I can’t. It’ll be chaotic’. Yet I did it (messed it up a bit) and surprise, I was amazingly calm. Why might this be
I wondered? I soon came to realize that my ‘kitchen-cupboard-keeping’ was a trait of perfectionism and did not carry obsessions with it. Perfectionism does not bring the degree of anxiety as obsessions do. Perfectionism involves doing things perfectly or as close to it as is realistic or possible. Obsessions involve exactly that; obsessions.

Please visit my site if you wish at http://www.soundmindaus.com
You will be able to find an assortment of e-books available on particular tipcs such as depression, insomnia, addictions and more.

Have a nice day,
Paul Inglis.

About the Author

This articles touches on the differences between obsessions and other problems which are commonly confused with obsessions.
You are welcome to view more at my site:
Best Regards,

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If you’re wondering, “How can I get help for my ADHD?” you should know that there are a number of treatment options. In this article, you’ll learn about the treatments, including prescription medicines, natural remedies, behavioral techniques and dietary changes.

It’s important to understand that what helps with ADHD varies from one person to another. Everyone is different. For instance, some people do well on drugs, while others simply cannot tolerate them at all. What this means is that instead of curbing the symptoms, these drugs can make them worse and also lead to other problems like loss of appetite, intestinal difficulties and problems sleeping. Since there are different types of medications, stimulating and non-stimulating, and different brands within each type, you may find one that works for you.

Another way for you to get “help for my ADHD” is to try behavioral therapy. You can do this by going to a counselor or therapist trained in cognitive/behavioral techniques or by getting an at-home program that will teach you how to control impulses, choose not to act on them and maintain your focus even when you are in the presence of distractions. Such techniques train you how to control your mind, so you are not controlled by it. Obviously, these are life skills that will benefit you whether or not you are struggling with symptoms of Attention Deficit Hyperactivity Disorder. It’s important to note that if your symptoms are severe, it might be easier to get them under control with prescription or natural medicine and then learn fine control with behavioral techniques.

Many people believe that what helps with ADHD is a diet that is free of preservatives, dyes and other chemicals which can worsen the symptoms of this disorder. This requires staying away from processed foods and reducing sugar in your diet. The idea is to focus on eating lean protein, fresh vegetables, fruit in season, nuts, beans and drinking lots of water. Since exercise combats stress, participating in daily exercise can help to reduce hyperactivity and irritability.

An alternative to drugs, especially for those who cannot tolerate the side effects, are natural remedies. These remedies contain herbal formulations made of Hyocyamus and Verta Alb which have been FDA approved and clinically proven to reduce impulsivity and hyperactivity while increasing focus and the ability to follow a task to its completion. Since the natural way is based upon providing the brain with the nutrition it needs to function properly, this is a way to stop the symptoms without side effects. When looking at what helps with ADHD, it may help to know that natural remedies have no worries about addiction or interactions with any other prescription or over the counter medicines that you might need to take regularly or from time to time.

In conclusion, if you’re looking for “help with my ADHD.” there are many effective options available to you. In fact, in some cases, you can combine these therapies. For instance, prescription drugs or natural remedies plus a good diet and behavioral techniques can work together to suppress symptoms in such a way that helps you get your life under control and back on track.

About the Author

Laura Ramirez does extensive research on using natural remedies for ADHD. To learn more, go to www.treating-adhd-naturally.com.

She is also the author of the award-winning book Keepers of the Children: Native American Wisdom and Parenting

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Discouragement, disinterest and dissatisfaction. The Three D’s I call them. They can surface every day if I am not watchful.

So, how about this for a mind-boggler.

Shortly after last week’s study post about this subject on the blog at Born2Praise2.com I took my car in for inspection and guess what?

Yep. Side tracked by a $300 + repair bill. Ouch! Wasn’t planning on that just now. How funny, I thought. I just wrote, “car needs brakes, I need brakes” and…

I don’t know about you, but it takes a conscious effort on my part to put on the brakes, get alone with my Lord and slow everything down to observe and evaluate where I am and what life is all about. The whirlwind of life so often sweeps me away and I feel as though it is all a blur. Can anyone relate?

No wonder The Three D’s can set in: Disinterest, Discouragement, Dissatisfaction.

Well, whatever life is throwing at you right now, one thing is certain….not one of us can escape the Three D’s without the help and empowerment of God the Holy Spirit, what I call, the Holy Spirit Management Team. Might I be so bold as to suggest, we need it desperately.

I can say this with confidence, because I’ve tried unsuccessfully to go it alone and maybe you have, too. It seems that the Jews discovered this as well.

In Chapter 1 of the book of Haggai in the Old Testament, the prophet confronted the Jews who were suffering from disinterest in rebuilding the temple, turning their attentions instead to more favorable interests, their homes, families and careers. As we noted in our last study session, though their new focus may have seemed good, God was not pleased.

Haggai cried out “Consider your ways.” Then, he illustrated in clear terms that they were off-target, off track and therefore, never content. Nothing they did seemed to bring them real peace and contentment.

Boy, oh boy, can I relate to that!

I am in awe of the timeliness of the illustrations in verse 6.

” You plant much, but harvest little; eat and drink, but are never full; put on more clothes, but are never warm; earn your wages, but your purse is full of holes! ”

Life sure can feel like that sometimes. Feels like “spinning your wheels”.

The remedy is found in verse 8. Seek to please God first. Obey His instructions, honor Him with your best, receive the blessings. It is the basic Bible principle of sowing and reaping.

A heart centered on seeking God’s will and pleasure, receives the promises of provision and contentment. They are part of the deal.

Here is how it looks in my life sometimes: Struggle > frustration > distraction > disinterest >avoidance >failure. It can be about a project I’m working on, a challenge with one of my children, my own lack of discipline, work issues, relationship issues, or ministering to someone with a hard heart. Whatever.

At times I just want to give up! It is then that I need to stop and examine my heart, and seek God’s plan.

Perhaps my favorite scripture about the Spirit is Philippians 2:13. “It is God who works in you both to WILL and to DO His good pleasure.” We are not designed to go it alone, to figure it out alone in our own strength. We are designed for relationship with God, first and foremost.

So when Disinterest or Discouragement, with a “Big D” sets in, and foreshadows disaster or failure, I need to put on the brakes and consult my Management Team. I’ve been trying to take the lead, rather than follow.

This also reminds me of Jesus’ teaching that He is the Vine and we are the branches. Apart from Him we can do nothing. And again, He says to us “My strength is made perfect in weakness.” 2 Cor. 12:9

When we recognize our need for Him, and desire His Holy Spirit energizing power above everything else, we will see victory over the Three D’s in our lives, one day at a time. It is a choice, a matter of the heart, mind and will.

For wisdom, encouragement and steps towards transformation, join the conversation and study on the blog at Born2Praise2.com

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As parents, few situations are more difficult to deal with than having a child who is aggressive toward other children. It’s not uncommon for younger children to engage in this type of behavior at various points in their development and in a variety of settings. However, when it becomes very frequent or seems to be their consistent way of reacting to something they don’t like, you have to step in and help them change their behavior.

Nine following tips can help to stop aggressive in young children.

1. Understand the underlying reasons leading to your child’s behavior

The first step is understanding the underlying reasons why your child is choosing to act out this way.

The cause of aggressive behaviors may be due to any or all of the following:

Being placed in a stressful situation
Lack of routine
Extreme frustration or anger
Inadequate speech development
Lack of adult supervision
Mirroring the aggressive behaviors of other children around them

2. Step in and Stop it Immediately

Immediately step in and remove him from the situation. Be careful not to give too much attention to your child so that you do not give any negative reinforcement for the bad behavior. A simple yet firm statement such as, “We don’t bite” should suffice while you turn your attention to the victim.

If your child cannot calm down, remove him or her from the situation without getting angry yourself. When they are calm and ready to talk, you can discuss what happened.

By walking an age-appropriate distance away from your child after he has acted out, you are sending the message that you will attend to him when he can calm down.

Immediately step in and remove him from the situation.
Not to give too much attention to your child so that you do not give any negative reinforcement for the bad behavior.
Remove your child from the situation without getting angry yourself if he/she cannot calm down.
Discuss what happened when your child is calm and ready to talk

3. Lower Your Voice–Don’t Raise It

Show self-control and use gentle words if we want our kids to do the same.
Change the tone and volume of your voice.
Repeat the phrase “We don’t bite” and inform your child that if it happens again, the consequence is that you will leave. If this does not work for your child and he simply cannot calm down, leave him where he is (again, at an age-appropriate distance) and ignore the tantrum.

4. Practice Ways to De-fuse your Child’s Anger

For younger kids, help them recognize their anger by stating, “I know you’re mad, but we don’t hit. No hitting!”. For children aged 3-7, talk about anger as an important feeling.
Teach your child how to count to ten until he is less angry, how to do deep breathing in order to calm down, or how to use his words by making statements such as “I am really, really angry right now!”

5. Teach Kids that Aggression is Wrong

In a steady voice, explain to your child that hitting, biting, kicking, and other aggressive behaviors are wrong. For younger children, those between 18 months and 2 years, keep it simple. Hold them and explain, “No hitting. It is wrong.
Repeat this rule numerous times, using the same words, until your child gets it.
For older children, those between 3 and 7, can use a variety of phrases when they misbehave.

6. Tell Your Child to “Use Your Words”

Teach your child to say “No!” to their peers instead of acting aggressively.
Give your child a series of phrases to use with their friends when they are feeling angry or frustrated. Some examples are, “No, that’s mine,” “I don’t like that!” or “Stop! That hurts.”

7. Recognize Your Child’s Limitations

You should know when leaving a potentially volatile situation or choosing to engage your child in a different activity to avoid aggressive confrontations.

If your child targets a particular child at play group, hold him off going to play group for a few weeks until he learns to control himself.

If your child is exhausted, hungry, or over-stimulated, respect that and engage in low-key, slow-paced activities that will make aggression less likely.

With your older, more verbal child, talk openly about situations that make him angry and work together to come up with solutions to help him through the problem next time.

8. Be Appreciative of their Efforts

Praise their hard work and efforts. Look for and continue to praise good behavior as a way to motivate your children to do better next time
Teach your child “What Not to Do: Never bite or hit back.”
Do not expose your child to violent television or video games.
Do not personalize your child’s bad behavior.

9. When Aggression is Extreme

As for many children, aggression can be normal but it does not mean you can ignore it if your child’s behavior has gone beyond the scope of what is considered within the normal boundaries for their developmental level.

Look for the following signs in your child:

A pattern of defiant, disobedient, or hostile behavior towards you or other authority figures such as teachers or day care providers. A pattern means behavior that is not fleeting, but is chronic and does not respond to the above interventions.
Loses their temper easily
Constantly argues with adults
Deliberately engages in activities that knowingly annoy others
Blames others
Acts annoyed or is chronically touchy
Exhibits ongoing anger
Acts spiteful or vindictive

In this case, your child need being evaluated by a mental health professional.

Parenting an aggressive child is a hard work as you weave your way through the maze of his or her development. However, remember: the best example of appropriate behavior is you, and your young child is watching.

About the Author

Anne Brown, the author of health32.com