There are those who say wisdom comes with age, but that wisdom comes with a price as well. Fine lines, white hairs and failing memory may be constant reminders that age is catching up with us. By taking note of a few tips, we can maintain our mental acuity even as the years take a toll on our bodies. As we grow older, we often find ourselves prone to delayed responses, poorer concentration levels and memory lapses. However, by investing a few minutes on mental activities and exercises on a daily basis, we may just save our brains in time to come. Just like physical exercises, a little goes a long way.
How to Keep the Mind in Tip-top Condition
1. Keep on learning and learn something new everyday. Be curious and be aware of your surroundings. Notice the things around you. Expand your horizons by traveling and exploring constantly. The brain is like a muscle, the more you use it, the stronger it gets. Never be afraid of tiring out the brain. It is more resilient than you give it credit for.
2. Develop good sleeping habits. Research shows tha neural connections are made during he deep-sleep stage. Sleep is necessary for memory consolidation, brain health and is necessary to improve memory. Sleep disorder like insomnia and sleep apnea leave you tired and unable to concentrate during the day. If you have broken sleep the night before, take a 10-minute nap during the day, it really does perk you up and help you cope with the demands of the day.
3. Be physically active. Regular exercise increases oxygen to the brain, reduces the risk of disorders leading to memory loss, diabetes and cardiovascular diseases. Even a half hour walk each day improves brain brain fitness. An active lifestyle equals a healthy and active brain.
4. Read. A book or magazine in hand opens up and transport you to a whole new world. Constantly challenge your mind and widen your perspective with reading materials of different genres and listen to differing opinions.
5. Make time for yourself. In Edward de Bono’s Six Thinking Hats, he shares “We try o do too much at once. Emotions, information, logic, hope and creativity all crowd in on us”. By learning our mind of clutter, our mind will naturally connect the dots and formulate the information while we are in a state of rest. Learn to meditate by focusing on your breathing, count to four as you breath in and count to four as you breath out. Feel the cold air in your nostrils as you breathe in and the warm air as you breathe out. Do this as long as you can.. Quiet times like these help you to de-stress.
6. Maintaining close relationships and keep an active social life helps manage your stress level. There will be times when your network of support will help keep your mind sane. Learn to smile more. Smiling can trigger physiological responses in your body and make you feel better.
7. Be a mentor and impart something you are passionate about. Be an expert in something, be it knitting, cooking a dish, fishing trout or kite flying. Be a mentor to your friends, children or grandchildren.
8. Stub out bad habits. Smoking heightens the risk of vascular disorders that can cause stroke and constrict arteries that deliver oxygen to the brain. If you drink alcohol, drink wine instead and in moderation. Red wine has been shown to be good for the heart and brain.
About the Author
Martin Mak is a brain fitness expert and has developed a new program to help people enhance their memory and learning experience. Find out how with his free and popular ecourse at
http://www.mightymemory.com
Unique personalized sympathy gifts express timely thoughtfulness to a bereaved person. They become treasured mementos of the life of a loved one who has passed on.
There are a number of ways to personalize a gift. You can incorporate a photo, have an item engraved, or use a particularly meaningful item to the griever.
Engraved Items
There is almost no end to the items one can have engraved to express sympathy in the loss of a loved one. All kinds of jewelry, photo frames, ornaments for the holiday tree, plaques, or garden stones can be engraved with names, dates and expressions of remembrance.
Men’s accessories, vases and glassware, portfolios and journals all can be engraved as well.
Other Personalized Gifts
Candy jars, key rings and canvas art can be personalized to reflect the joys and wisdom imparted by the loved one who is no longer with us.
Poems written for the departed one or for the survivors make wonderful personalized sympathy gifts and can be incorporated into frames, artwork or books to use as gifts.
Cards that utilize especially meaningful quotes, words or photographs make lovely additions to your overall sympathy expression.
I have seen personalized calendars created and laminated, scrapbooks made of the life of the deceased and personalized wooden and glass sculptures that make elegant sympathy gifts that keep on giving.
Hand-making personalized gifts makes them particularly special and communicate love and caring with time and creativity.
Wall hangings are another idea for personalized gifts in memory of a loved one, and photo quilts, while taking much more time to create, are unmistakably personal and long lasting.
Giving a personalized gift to a griever is a thoughtful way to memorialize someone who was deeply loved and will be sadly missed.
It shows that additional thought and time has been invested in the choice of the gift as well as the production.
Public Personalized Sympathy Offerings
Memorial gardens, statuary and plants are specialized personal sympathy gifts, and most often are placed in the home or garden of the surviving family members.
However, park benches, trail signs or special tree plantings can be placed in other areas with special permission.
Whatever your decision in selecting a personalized gift to express your sympathy, I know that your grieving friend or family member will be especially blessed by your thoughtfulness and love.
About the Author
Karen Grisham is the editor of www.comfortyourheart.com with a professional practice in Mental Health Nursing for 15 years. She has chosen several
personalized sympathy gifts to help express your sympathy.
Parents with children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) have a lot of treatment options for their children. Physicians prescribe stimulant drugs, including Ritalin, to treat children with ADHD. Meanwhile, there are others who explore ways of treating ADHD without medications.
This type of treatment option has proven to be effective in addressing ADHD in children. Additionally, it reveals that one of the most effective options concerns the treatment of parents and not the children. Several clinical trials indicate that parent skills training has helped in improving the behavior of children. This training aims to teach parents to use effective parenting methods and also instructs them to make specific requests and to praise children with ADHD or reward them for their good behavior. It also mentions the move of the British government to mandate parent training as the first option for treating this condition.
ADHD summer camps and skills training programs have been found to help children with ADHD overcome their everyday problems, which include listening without interrupting and bringing assignments home.
Children diagnosed with ADHD should undergo multimodal and coordinated treatment, which include parent training, education about ADHD that will target children, teachers and parents, a especially-designed program at school and medication. However, children get just the stimulant drugs. This is because the majority of pediatricians are not very aware of data on the advantages of behavioral treatments.
Although it mentions that the American Academy of Pediatrics recommends medication and behavioral treatments. Research psychologist William Pelham emphasizes that behavioral treatments do not have side effects while stimulant drugs are known to cause insomnia, stunted growth and loss of appetite. Pelham also admits that parent training is not an easy one for parents because of their need to learn new techniques and at the same time abandon old habits.
In this section, I’m going to offer information on several programs designed for children with ADHD to teach them life skills. The ADHD program offered by the Duke University Medical Center focuses on teaching children to listen and follow directions, finish their homework, effective communication, problem-solving and organizational skills. The weekly group sessions provided by clinical psychologist Mary Alvord uses cognitive behavioral therapy to aid children with ADHD to enhance their social skills.
Research conducted by the National Institute of Mental Health which examines the effectiveness of both behavioral treatments and stimulant drugs in treating children with ADHD. This study found that both treatment options are effective as those who take medications only showed fewer symptoms of hyperactivity/impulsivity and inattention. Those who underwent behavioral treatment did better in managing their aggressive behavior, their relations with their parents, academic achievement and peer relations. This shows that ADHD treatment without drugs can be effective. However, the study also highlighted the important role of intensive monitoring of children in the treatments tailored for them.
This just shows that treating ADHD without medication is possible and sometimes more beneficial to children having ADHD compared to medications. But, this will not succeed if the whole family will not cooperate, especially the parents and this means they need to sacrifice a lot.
About the Author
Carole Gayle is a contributing author who writes articles on health related topics. Visit http://naturalADHDcure.com for additional information about diet as an ADHD therapy.
Do you listen to somebody who’s resting creates sound really noisy? He snores when resting. It might be rest apnia. Snoring usually accompany rest apnia. You may find a whole lot associated with various remedy options for rest apnia. Rest apnia could be treated also it could be incredibly useful and enable individuals to reside a lot more fully without having going through continual weariness and continual annoyed rest.
A whole lot of rest apnia sufferers reside within joy and very good, even though, rest apnia are any worse off.
The prime bewilderment surrounding rest apnia is actually generally in determining the problem itself.Generally, if you’ve problems within breathing in at night, or can’t drop sleeping, after that rest apnia might be the actual felon.
Whenever the free associated with charge flow associated with atmosphere all through your respiratory system affected whenever you’re resting, a person might get obstructive rest apnia. An additional kind is central rest apnia.
There’s also a combination between obstructive as well as main rest apnia, that known as mixed rest apnia (msa). It customarily occurs, whenever individuals with rest apnia are resting, they stop breathing in.
Generally, rest apnia are obese or really in poor condition. It’s proven since rest apnia is actually one type of danger elements with regard to diabetic issues.
Rest apnia are generally shortened through body fat men more than 40 years old, but that isn’t usually the situation. Rest apnia is connected having a breathing in or respiratory issue. Gaining weight frequently makes rest apnia obtaining even worse.
Rest apnia is a lot more than simply a light disruption for your rest, this is truly a resting disorder. This could be describe because a few sufferings of stopped breathing, concerning within order to barrier with the airflow, completely or even partially. When this happens, your own lung area may supply no longer sufficient air for your body. Following a brief although, your body awakes for fixing the issue. Simply because with the unexpected require with regard to a lot more air, the sufferer snores frequently.
About the Author
Sleep Apnia
Many have been in situations where one may suddenly panic, such as when the car being driven starts to skid and an accident seems imminent or when the plane one is riding encounters turbulence and it seems that it could crash. But what about situations where the feeling of panic seems to come out of the blue? Then you’re having a panic attack, a recognized medical condition that can be treated effectively. While most people may experience such attacks once or twice in their lives, if at all, for others it’s a chronic condition that already affects the quality of their lives. But before we look at how you can start overcoming panic, let’s look at some panic attack triggers.
It should be said that while a panic attack seems to come out of nowhere, in fact, there are triggers that cause it; the sufferer is just not aware of them. Being conscious of these triggers helps us to control our attacks and live a healthy and productive life. At the heart of panic attacks is a highly over-stimulated nervous system that has become so sensitive to certain types of stimuli that when the person senses it, even on an unconscious level, it triggers a panic attack. So it is inaccurate to say that panic attacks come out of nowhere; the cause is just something that we are not aware of, unlike when we’re confronted by obvious situations of danger.
The secret of overcoming panic is therefore to be aware of these triggers and to deal with them. Triggers can be external – a smell, noises in the environment or a change of temperature in the atmosphere – or internal: a memory or an emotion. The reason the sufferer is not aware of these triggers is that they are usually doing something else at the time. For example, you may be driving along the highway when you suddenly spot something at the corner of your eye that causes a panic attack. Since what you see happens in just a split-second, you are not aware of it, therefore believe the panic attack just happened.
Entering into psychotherapy can help you deal with panic attacks by identifying the triggers so that you can deal with them. For example, the trigger may be related to something in your childhood, such as a trauma or fears of abandonment. But even those with perfectly happy childhoods may have panic attack triggers, for instance resulting from fears that they are letting their parents down by not being perfect, or that their parents will not love them if they are too assertive.
Medication may also be prescribed for panic attack suffers, such as anti-depressants and mild stimulants. Note, however, that these medications will not help you cure panic attacks; they are simply a way of managing the symptoms that go with an attack. And of course there are alternative methods of dealing with panic attacks, including stress relieving disciplines such as yoga and meditation, as well as lifestyle changes such as avoiding caffeine, alcohol and other mood-altering substances. With a little research, you’ll surely find the right way of <a href=http://www.selfsteps.com> overcoming panic</a> that meets your needs.
About the Author
Do you want to learn how to stop panic attacks?
Learn how an “Average Joe” beat panic attacks with dead simple techniques!
http://www.selfsteps.com
Sometimes trying to find the perfect adult ADHD medication is a seemingly endless array of doctors visits, medication changes, and dosage adjustments. I understand your frustration and share your pain. Nevertheless, life will go on, so we must pick ourselves up and get back on the bus in attempt to find that one adult ADHD medication that will help us overcome those problematic adult ADHD symptoms that may have been dogging us for years, such as inattention, impulsive behavior, and restlessness. While this list will not give you a new prescription drug solution, it just might help you to improve your results and minimize those pesky side effects.
*Don’t be a sheep: I personally love wool but I don’t wish to grow any on my back. Remember by not just nodding and saying yes to your doctor you may be helping him cure you. Learn as much as you can about potential side effects, special warnings, and other over the counter prescription weight loss drugs, decongestants, asthma medications, cold and flu treatments, and steroids which should be avoided when taking any adult ADHD medication. By being able to give your medical professional a true reading of your success or failure he will be able to make adjustments in dosage and adult ADHD medication type.
*Stay away from C: Who is C? Is that short for my nosey neighbor who is always peeking over my fence? Well not unless your name is vitamin E. All humor aside there is an often overlooked and troubling interaction between vitamin C and certain stimulant medications, specifically Ritalin. Ascorbic acid, citric acid, or vitamin C are thought to interfere with the absorption of Ritalin because citric acid breaks down the medication before the body has a chance to absorb it. Talk to your doctor and find out whether you should be avoiding cereals high in vitamin C, fruit juice, and vitamin and mineral supplements during specific times such as just prior to taking Ritalin or an hour afterwards.
*Keep a detailed record: When you are talking about balancing neurotransmitter chemicals in the brain behavioral changes are likely to occur, trading your ADHD in for something even more problematic. Don’t allow this to happen! By keeping a detailed diary of how your adult ADHD medication is impacting your emotions, behavior, attention, sleep, appetite, weight, or any new side effect that may have popped up you will be providing your doctor with valuable information to make adjustment early before things get out of hand.
*Cold turkey: Yes, with mustard, pickles, and lettuce please. If you discontinue your medication abruptly you will wish you had a turkey sandwich instead of cold turkey withdrawal symptoms. These will likely include, but not be limited to, depression, irritability, fatigue, insomnia, and headaches. These adult ADHD medication withdrawal symptoms could last for weeks and the resulting condition is known in medical terms as discontinuation syndrome.
In conclusion finding the right combination of adult ADHD medication and dosage is a moving target filled with a number of serious concerns. Nevertheless, it is important to do your part in helping your doctor help you overcome adult attention deficit hyperactivity disorder. Despite the best efforts of doctors and patients alike the numbers tell us that about 30 percent of the time things don’t go as planned. In these instances many people have turned to a drug free approach combining cognitive behavioral therapy with homeopathy for ADHD; an all natural side effect free approach. If your meds aren’t working or you are looking for an alternative to adult ADHD medication this powerful one two solution just might be something worth considering.
About the Author
R.D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com
Stress and anxiety often go hand-in-hand. Sometimes we feel stressed but it is a temporary emotion. When the stressor is dealt with, the emotion passes. This is when stress is a good thing as it gives us an extra push when we need it – to finish an essay on time, deal with a crisis at the office or take evasive action at a time of danger.
Stress is nature’s way of helping us deal with temporary crises. Originally meant to cope with physical danger, our response to stress has not evolved to deal with the constant mental triggers that, for many people, are a fact of life. When we feel stressed, our ‘fight or flight’ reflex is triggered and an incredible series of events in our body is initiated.
First of all, the hypothalamic-pituitary-adrenal system releases steroid hormones such as cortisol which prepare the body for attack. Neurotransmitters, or chemical messengers, are released which activate the amygdala, an area inside the brain responsible for the emotional response to the event – the emotion is usually fear or apprehension. Short term memory is suppressed so as to enable quick reactions while the long-term memory is activated to store the event in order to avoid it in the future.
Heart rate and blood pressure increase and rapid breathing results in a larger intake of oxygen, which is carried around the body via a more efficient blood stream. The immune system is primed for action in case of injury; blood is rushed to the heart and muscle tissues and away from the skin and metabolic systems are shut down so energy can be used for more important actions.
Once the stressor goes away, the body resumes a more relaxed position. But what if the stressor doesn’t go away? What if it is a constant phenomenon and the body is constantly in ‘fight or flight’ mode? In this case, the effects of chronic stress can be catastrophic. The first effect is that of anxiety, which is the emotion of stress without a stressor. It is the fear and apprehension of the future which looms large, threatening and uncontrollable. Depression and anxiety disorders as well as heart disease, strokes and high blood pressure are some of the consequences if stress and anxiety are not dealt with.
Some of the physical symptoms of stress and anxiety are as follows:
*sleep disturbances
*headaches, migraines and muscle aches and pains
*indigestion, heartburn, irritable bowel syndrome
*constipation, diarrhea
*nausea
*weight gain or loss, eating disorders
*hair loss
*fatigue
*high blood pressure
*irregular heart beat, palpitations
*asthma or shortness of breath
*skin disorders
*reproductive and sexual problems
*frequent colds, flu or infections
Behavior can also be adversely affected by chronic stress:
*Mood changes
*Nervousness
*Anxiety
*Depression
*Irritability
*Difficulty remembering things
*Hostility
*Abrasive behavior
*Difficulty concentrating
*Trouble thinking clearly
*Phobias or excessive fear
*Lack of control over emotions
*Loss of sense of humor
(Stress, Anxiety & Depression Resource Center )
Make no mistake, stress is a killer and it needs to be taken seriously. Modern lifestyles are such that stress is inherent in every day life but we need to reconsider the cost of it.
About the Author
Emma Hudson is an anxiety disorder expert. For more information on anxiety stress symptoms, visit http://www.panicattackneedtoknow.com.
So you have been able to get through high school despite your ADHD symptoms and now it is on to college where life centers around being able to maintain concentration, stay focused, retain knowledge, take concise and legible notes, manage time effectively, and stay organized. This list for academic success can prove quite daunting for most college students with ADHD due to the neurological imbalances occurring in their brains. It is also important to point out that while motivation may be an issue with some, generally speaking, college students with ADHD try as hard or harder than their peers.
Most college student with ADHD are excited about the prospects of entering into a new world of higher education on their way to a success and a noteworthy fulfilling life. Nevertheless, it can be easy to overestimate one’s ability to achieve certain goals, especially when the class load is too ambitious or a college professor isn’t sympathetic to an ADHD students needs. To add to the challenges our favorite ADHD college student may fail to recognize that they will be away from the protective blanket of support provided by parents, families and peers thus becoming overwhelmed by the day to day decisions they will be forced to make on their own.
College Students with ADHD – Getting the most out of college
With each ADHD college student facing a different set of challenges it is difficult to know where to start in providing a pathway for college success, but one thing is for sure without a well thought out plan their chances for success will become less favorable.
When creating a pathway to college success every ADHD college student should include a predetermined idea, or two, as to how they plan to cope with their weaknesses. For instance if they have a problem with starting and/or completing homework assignments make sure they set aside an allotted amount of time every evening just for completing homework assignments. Without setting aside a predetermined amount of time each evening they will tend to place college assignments on the backburner in favor of doing things that they find more interesting. If after settling into a college routine you find that you are still having difficulty setting parameters for yourself don’t hesitate to contact a counselor, a learning service, or other type of academic support offered by the University.
If despite all your preplanning you are still not been able manage your college academics successfully consider hiring an ADHD coach who can help you organize your time and establish good study habits. Another idea is to find others who are facing, or have faced, the same challenges with inattention, impulsivity, and restlessness you are currently facing. A good place to start might be by seeking out an ADHD peer group or peer study group. By joining one of these groups not only will you be able to get valuable input as to better manage your college experience but may also make some new friends and allies in your battle against college ADHD.
What else? Sometimes a college student with ADHD may feel they need a little extra help to face the challenges that a college environment presents. In these instances a natural ADHD remedy just might be the missing piece of the puzzle.
In the end, you should know that many students with attention deficit disorder have not only successfully completed college but have also gone on to achieve great things. Will you be the next?
About the Author
R.D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com
Today, hundreds of subjective mental health-screening questionnaires are marketed.
By “subjective” I mean questionnaires that, regardless of what they purport to be or how they present themselves, actually have no objective, scientifically verified diagnostic criteria and are based more or less on someone’s opinion – an opinion, I contend, that might just be slanted by the underlying purpose: to sell more drugs.
All these questionnaires are based on psychiatry’s diagnostic manual and the made-up mental illness listed therein and are often copyrighted or patented by drug companies. For example, The Signs of Suicide (SOS) screening program was introduced as a “self-assessment screening tool” provided free online. It is presented as the creation of Screening for Mental Health (SMH), a non-profit organization.
Looks innocent enough doesn’t it? Some scientific group is acting in the public interest without thought of personal gain! The trouble with the honest majority of people is that they tend to underestimate the capacity of their less-than-honest brethren for deceit. The SOS, being thus trusted, is promoted for use in high schools, colleges, the workplace, and the military.
However, what you are not told is that the development of the screening program was financed to the tune of millions of dollars from the pharmaceutical industry. According to tax records, from 1996 to 2008, drug companies such Pfizer, Eli Lilly, Abbot Labs, Solvay, Forest Labs, Wyeth, and GlaxoSmithKline paid it more than $6 million. Now, I cannot imagine that drug companies are going to invest millions of dollars in “research” that does not result in their advantage, can you? And certainly, the knowledge that the apparently scientifically neutral test has millions of drug company dollars behind it throws into doubt how much we can entrust to its authors our mental health.
Returning to the matter of the troops, it is not the first time that American soldiers were falsely diagnosed by psychiatry as mentally ill. In fact it is the third war in a row! How much longer, one wonders, does history have to go on repeating itself?
Do you remember “post Vietnam syndrome,” the forerunner of PTSD? And after the first Gulf War, how veterans were told they were suffering from yet another made-up mental illness: “Gulf War Syndrome?”
It was years before the VA and government acknowledged the effects of the highly toxic chemical Agent Orange on the health of troops during Vietnam. And 17 years before, on November 17, 2008, the Research Advisory Committee on Gulf War Veterans’ Illnesses finally issued a 452-page report confirming that, “scientific evidence leaves no question that Gulf War illness is a real condition with real causes and serious consequences for affected veterans.”
How many veterans received psychiatric drugging for a mental illness they did not have? And what is psychiatric drugging but the administration by prescription of more toxic chemicals on top of the toxi chemicals that are already making the perso9n ill?
In the current Iraq conflict, just as in the first one, American and British forces fired thousands upon thousands of shells made of a highly toxic heavy metal “depleted uranium,” which when it hits its target burns at a high temperature and gives off clouds of radioactive particles that contaminate a broad area. If someone breathes them in, they can lodge in lungs, organs, fatty tissues or bones, causing cancers.
Consider too that all troops are also vaccinated against anthrax. Anthrax vaccine carries its own serious health risks as evinced by the over 1,200 vaccinated personnel who developed serious illnesses, according to an Army report of May 2005.
One doctor, Meryl Nass, M.D., who was Director of the Military and Biodefense Vaccine Project (MBVP), said, “They are suffering with crippling, life-altering illnesses that are being swept under the rug. We know the anthrax vaccine is reactive and we suspect it is especially risky for those with hereditary and other risk factors that DOD [Department of Defense] refuses to investigate or acknowledge.”
So here we have iatrogenic (doctor-caused) health risks that may affect thousands of military personnel. Those illnesses will have their behavioural as well as physical manifestations: fatigue, listlessness, depression, or – to quote again the Patient Health Questionnaire mentioned earlier, “little interest or pleasure in doing things, trouble falling or staying asleep, or sleeping too much, feeling tired or having little energy, poor eating or overeating, feeling bad about yourself, or if you are a failure or have let yourself or your family down, had trouble concentrating on things, such as reading the newspaper or watching television”.
Expect another decade then of victims of chemical warfare being falsely labelled as suffering from a made up brain disease with a scientific-sounding name, drugged into a stupor while being denied the real medical care that they need.
Now you would think, would you not, that a government might leap to the aid of citizens who have fought for their country, not to mention citizens in general, and protect them from this money-grubbing, mass-drugging operation with its suicides and ruined lives, rather than letting this abuse go on and on without end.
In Britain and America, a large number of people are risking life and limb – and now sanity – in service of their country. Perhaps we should now ask those in government: “Whom do YOU serve?”
About the Author
Visit http://www.wellhealthy.org for more information and free e-books
Memory and brain segmentation for storing information is really mysterious, surprising and more funny to learn. You might have thought how to memorize stuffs that you need to keep in memory always and recall it on important stages and struggled a lot on this in your daily lives more often. Then what about some one who needs lots of data to be stored in their minds for a living such as doctors and medical transcriptionalists?
It is very essential to memorize human anatomy thoroughly in your mind if you are a doctor. Though, you may have to strain to memorize complex anatomical terms if you don’t make out an easy way to remember crucial anatomy names. Here is the best way to feed data to your extreme complicated hard drive, brain, if you are a medical student; learn anatomy mnemonics; it can make learning more easy than you imagine.
Mnemonics is a distinctively formulated memory aid. Anatomy mnemonics enables you to memorize human anatomy comparing to funny stuffs, phrases, visuals or some acronyms and easily recall in need.
If you are learning some complex structures or more specific information from a book, you need to allocate part of your brain to memorize significant points. It is not very easy while our concentration power is short lived. Because your mind needs to decode textual or structural information what you read to store in your memory. You may have to study long hours to assemble those knowledge as permanent memory in your brain segments. You will fail to recall some very important organ names because of volume of data you need to be saved in your cerebrum. Sole point of anatomy mnemonics is memorizing imperative contents caparisoning with much used daily businesses in your life.
For example, you are about to memorize human digestive system. The important terms are stomach, liver, billary system, pancreas, small intestine and large intestine. Abbreviate these terms to SLBPI and make a funny sentence that remains engraved in your memory forever. Compare these five English alphabets to something that comes in your mind more often, to your hobbies or to your favorite food items. Your mind will never tend to forget these points and you will be able to recall the human digestive system easily when you need to.
There are dozens mnemonic systems out there, but millions of people claim that audio mnemonics is most effective. You can make your anatomy studies fun carrying audio clips in your iPod, mobile phone or laptop. You will memorize anatomic organ names without straining your eyes reading human anatomy books for long hours. Today anatomy mnemonics has been widely practiced by medical students and medical transcriptionalists world wide. As it is very imperative to unlock knowledge stored in memory, it has been getting more and more popularity among doctors.
About the Author
for more information about anatomy mnemonics,visit our site at http://www.anatomonics.com
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